Unleash the power of this dynamic strength and cardio workout, combining dumbbell strength exercises and low-impact cardio …
Unleash the power of this dynamic strength and cardio workout, combining dumbbell strength exercises and low-impact cardio …
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38 Comments
Thank you so much for tuning in to watch my workout video! Your support means the world to me, and I hope you found it helpful and motivating. Remember to like, subscribe, and hit that notification bell to stay updated with more fitness content. Let's continue this fitness journey together! 💪🏋♀
I was able to complete this workout on attempt 3!😅 My body is Jelly 🥴 but I loved every bit of it. Thank you!
Awesome work as always, Penny! A lot of sweat and fun ❤🔥🥰
This workout is 🔥🔥!!! Love it!!! I’ve already done it 3 times and it will definitely be a minimum twice a week workout!! Me and my knees thank you!!! Always at least a 600 calorie burn and I feel so strong!!!! Love you, Penny!!!! 😘
fun 💪😅💪🙏❤
love all your exercises. And I really appreciate the organization of your videos into lists. It is very useful . Thank you very much Penny!!♥️❤❤❤
❤This workout was PERFECT for a day that I had more time!! Love all your workouts but would LOVE to see more of these!
Thanks❤❤❤
Great workout 💪!! ❤it
🙅🏽♀️
🙅🏻♂️Awesome workout!! Thank you so much, Penny!!
Amazing workout 😅 Thank you 🤩
Penny absolutely loved this 60min strength and low impact I am definitely wanting more like this 🙏x
Thank you Penny for this amazing 60 minute workout! I love these longer workouts! ❤❤
👏😄💪
👍💪😘
Do love a 60 min. Fyi it's work 40/rest 20 not 45/15
So. Good. 💪🏻🙌🏻
I will survive.💪🏻❣️Thank you. Love your Channel ❣️🇧🇷
🙅🏻♀️thank you Penny! You are absolutely amazing! I do your workouts 5 days a week! ❤❤ I love the one hour strength sessions! Thank you 😊
60 minutos!!! Geniales🔥🔥🔥👋👋👋
❤❤❤❤❤
Thanks for this awesome workout Penny, a gift we really appreciate, blessings ❤
I also have been feeling tired as I am over 50. I really enjoyed this workout. It was a slower pace that I think I need more of now. I still felt I worked hard and was super sweaty after. Thank you Penny!!! Keep up the good work💪🙅🙅♂. We love no repeats!!!
🙅🏻♀️wow!
holy molly – you call this work out low impact but this was for sure a high intensity one – i'm sweating from head to toe – penny, that was amazing – thank you 😥❣✌💪
🙅♀ and 🥵 🤪
Absolutely loved this workout, thank you!!!
Thanks Penny. It was worth it
Fantastic! Please… more all standing cardio with weights!! Thanks so much, Penny!!
This was a fantastic workout! Loved the low and high intensity, and strength and cardio combo! Thank you Penny! ❤
Merci beaucoup pour tout tes vidéos 😅😅😅❤❤❤je les fait régulièrement ,,, je les adores 🥰🥰🥰🥳🥳🥳
I absolutely love this workout. Exactly what I needed today. It goes by so fast and I find myself looking forward to the next set at each break. THANK YOU!!!!🙅♀
🙅🏻♀️woohoo! Awesome workout!
🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️🙅🏼♀️BRILLIANT 60 minutes 💪🏼🍑💪🏼🍑thanks Penny
Looove this one, thanks Penny 💪💪
Another brilliant programmed workout. You look so good in pink and made the workout that much brighter! Are we having a 200k sub fit party?!! 😊 actually we should be throwing you one! Thanks for all that you do for us! ❤
I like this 60 minutes, looking forward to it, thank you Penny 🙏🙏❤️❤️😅😅