For more workouts on how to get big biceps along with a nutrition plan designed for your goals, take my free body type quiz and …
For more workouts on how to get big biceps along with a nutrition plan designed for your goals, take my free body type quiz and …
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20 Comments
How many stets and reps do you do for each?
A thorough and complete presentation . heartfelt thanks
Superb information
Bro, is it OK to do all this 3×10 in 1 day?
👍👍👍
Vince with the Van Damme Biceps!!
WHAT ABOUT THE WEIGHT?
Fucking ads
Thanks so much!!!
Awesome exercises!
Hmm. Dude needs more gear imo
Liar! Avoid this dude like the plague!!!!!!
Thanks boss ❤
Diet plan video
bots in the comments.
Thank you for advice. But you didnt mention if we need to start from low weight to higher weight and how many counts we do each time??
I have big muscle I'm just 13 yrs old
Im just starting….like your videos….looks spot on…totally makes sense your instructions…Thanks
Gross 🤮
Tip #1 for bigger biceps:
DONT WATCH VSHRED