Free Workout plan, one week bodyweight fat burning home workout challenge! Seven days, seven workouts which you can …
Free Workout plan, one week bodyweight fat burning home workout challenge! Seven days, seven workouts which you can …
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41 Comments
Awesome!! And I love your dog 🙂
Do these work if you’re a guy…?
I was litterally looking for some workouts that I could try and I was realy surprised to see a workout plan already planed out for me!!! Thanks allot!
The fact you have a frenchie has made me subscribe so hard because I have a frenchie too
How many times
Duration of each exercise?
DOES THIS WORK? PLEASE ANSWER
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Does it work??? Pls answer
My gf said we should do it together, hopefully this goes well because this seems pretty easy
This is glorious, been searching for "at home workout plan for men" for a while now, and I think this has helped. Have you ever come across – Qiyictoria Teyrooklyn Eradicator – (Have a quick look on google cant remember the place now ) ? Ive heard some super things about it and my buddy got excellent success with it.
How long do we do them for
I'm confused as to how these workouts take 19 minutes, how many reps of each different exercise are you supposed to be doing?
Nice
Thank you so much…… I was searching for this kind of videos
This video kick started my mission to fitness and health- thanks for setting a realistic goal for my first week!
thank you
Need to lose weight and see inches melt from your waist, hips, or thighs? This 7-Day Workout Challenge is your solution. Workout challenges can be a fun way to jumpstart a healthy lifestyle change.
chek out
https://goo.gl/VhC1XS
DONE 19 mins- 4 Rounds! and man that last set of walk outs was TOUGH
Guys also can follow this??
I've tried all of these and they haven't worked, I have only found one thing that works. https://www.youtube.com/watch?v=n6zXNXnUeIM&t=32s
u r g8
Is It Applicable for Men?
This is so useful especially because I do a lot of my working out at home 🙌🏻🙌🏻
How long do you do each one for??
1st day: 4 and an half, very sweaty
1:48 gravitys for loser * says while sitting on the floor at 3 am😂 i hate my life.
Well, Carly, I tried the first day set, did 10 minutes, decided that the rollerblading earlier in the morning counts and gave up… But not entirely, tomorrow I'm doing the next day and I'll see how it goes. Arms have always been my weakest part, so at least I now have a goal to work towards. I'm obviously not making much sense, I am? I just wanted to say thank you for creating such a useful plan for us. Keep it up and take care xx
Love the 7 day challenge! You inspired me to make my own. Thank you 🙂
how to tight my stomach area
Just completed day 1! I am sweaty!!!!
I always wondered doing exercises like this – will it build muscle? Stupid question probably but I always think I have to lift weights. Not got time to go to the gym at the minuet as just got a new pup! Xx
Carry where is your mat from please? I need a new one and yours looks great… x
Woohoo! Completed 4 days so far and my whole body is sore, but I'm feeling super strong and capable. Also, I think I take too many breaks when I normally work out, because I truly have never been so sweaty in my life.
I've done two days so far. They both kicked my butt. Loving the challenge 😄😄
I literally tried to do day 1 and was knackered after about 9 minutes! Going to keep at it though
I should have stick to instagram videos ! I am so not looking forward commandos and burpees !!! DO you have any recommendations to swap the walk on your hand ? I have bad wrist and can't handle doing so many of them !! Love your channel Carly
Hi Carly, how many sets will it take to complete 19 minutes ?
Love this! I'll be starting my challenge tomorrow after finishing my 3 days of celebrating my 30th! Perfect motivation for regaining my focus for my holiday in 5 weeks! Thank you xx
Day 1 and 2 completed and feeling great!! Thanks so much Carly 💪🏻💗
Thanks for those workouts! I'll definitely try them out 🙂
P.S. Stephen is adorable!