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28 Comments
I eat non-starchy vegetables and beans or chick peas. Also eggs. Limit one tablespoon of olive oil per day. One can of legumes or up to 3 eggs. No limit on veggies. I used to go to the gym, but now I just walk a couple of hours a day. I live in a place that's all steep hills, so the walking is enough.
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Anyone tested out the Okibetonic Secrets (google it)? I have noticed numerous awesome things about this popular lose weight diet plan.
I notice many people keep on talking about Okibetonic Secrets. But I'm not sure if it is good. Have you ever try this popular lose weight methods?
Is Okibetonic Secrets effective to lost a lot of fat? I've read many good things about this popular lose weight secrets.
Guys. lost lots of weight doesn't need to be hard (I used to think it did). I'll give you some advice right now. Get a popular diet plan called Okibetonic Secrets (just search it on google). Thanks to it I have lost crazy amounts of weight. I should not even be speaking about it cause I do not want a bunch of other guys out there running exactly the same game but whatever. I am just in a excellent mood today and so I'll share the wealth haha.
I notice many people keep on talking about Okibetonic Secrets. But Im uncertain if it's good. Have you ever try this popular fat burn method?
Anybody know what is Okibetonic Secrets about? I hear lots of people lost their fat with this popular lose weight secrets.
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Always a joy, thank you so much for your sharing and caring!!
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But what if you need to GAIN weight? Not everyone needs to lose weight as most assume. I need to gain weight (developed a bad eating pattern, long story) and build muscle (keeping my osteoporosis in mind). What can I do? Thank you.
Their 7 tips:
1. You've got to be a possibility thinker — PMA, positive mental attitude
2. Associate with positive people and supportive people. Have a sense of humor
3. Educate yourself on a diet, eating right, lifestyle changes — find what works for you and that comes from self-education
4. Avoid the scam claims (ex. 12 stretches you can do to burn fat, how to lose weight in 5 minutes)
5. Stop going out to eat — it's an expensive way to get fat. Prepare food for the whole week so you eat healthy for the whole week.
6. Do not go grocery shopping on an empty stomach. If you've brought it home, the battle's already lost — hard to have willpower day after day, especially at the end of the day.
7. Exercise. Be active: go for a walk, work in the garden, do house chores
(Bonus one: Eating naked from the waist up)
I think the possibility thinker was Rev. Robert Schuller
Positive Thinker… Was Dr Robert A Schuler – Ministry … Crystal Cathedral … He had a weekly recorded church service known as The Hour of Power.
I bought your knee glide but it was stolen off my porch. 😒😞
Every country is almost the same, here in Colombia is just like that. The outside islands contain fresh foods: fruits and veggies, the only difference is that here people have the option of consuming more exotic fruits all the time.
When mom & dad would come to spaghetti dinner every Sunday we would have a hot loaf of french bread with butter. After dinner the remaining leftover bread went out the back door and uncovered into the dumpster. No way or desire or ability to retreive it from the dumpster.
In my home there is NO : cookies, candy, ice cream, cake, pie, soda, chips, pretzels, frosting, sugar, flour.
If l desire something sweet, l must get up and either drive or walk to the appropriate satanic store to the specific item l think l need.. Most of the time its just NOT worth the effort, especially if attired in my PJs.
Oh no! "Arhtur Ashe" typo!!!
Not sure what is going on with the audio, guys but the sound quality on those mics is much worse than your earlier videos. Not all change is good 😉 Check out the audio on one of your older videos and ask yourselves which is better https://www.youtube.com/watch?v=hrO3o5pdBr8
Fasting has helped me in so many ways. I do Mon – Fri 20 hrs fast than eat as "clean" as I can. Sat and Sunday I try to do a 16 hour fast but enjoy eating and drinking. Dropped so much fat while keeping muscle. It sounds hard but I eat around 7pm and as I'm up for work at 4 am I go to bed around 10 pm. This means with sleep and travelling it's is so easy. It took me around a month to get to this level, starting at going 12 hours without eating and then adding one to two hours until I got to the twenty marks. Hope this helps, good luck to everyone. Just don't diet that puts you in the mind of it's not permanent. This is just the way you eat from now on, so it's the norm.
These videos may be of help:
https://youtu.be/5UgLueOeuWk
https://youtu.be/rDzIbkyr5QQ
that is true in australia it is the same the first 2 rows is the healthiest and the back row with meat
Please get to the point soon in your video. Moreover some cue tips or captions would help big time. I have to go back and forth the video to find out the main information you intended to share, and it is not an easy thing to do. What it makes me do many a times is, I skip the whole video due to the lack of time or impatience.
Said that, I have learnt a lot from you guys and I admire your work.
Just please if you can take care of these two tidbits, it'd help a lot.
Thankyou and keep doing the good work.