Grow Your Arms Without Any Equipment. This 7 Min exercise help you to build big arms at home.
Grow Your Arms Without Any Equipment. This 7 Min exercise help you to build big arms at home.
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20 Comments
Hahaha
I really like this workout I can clearly feel that this is thank you very much😮
Day-2 completed ❤
Thank you very much!! Although it feels a bit easy and i can do more, but still, thank you so much! I can see the results in a week!
Day-1 completed❤
I just started and thank you ima more tomorrow
Mam doing this workout for 3 days and already getting some big hands. THANKS MAN 👍👍👍😊😊❤❤❤
How many days we need to make arms big
My first day i feel like burning my arms
I will comment my 2nd day experience
My32days😢😢😢😢💪💪💪
Please answer
My arms are shaking after i did this workout
What soes it mean?
156 days
Thanks ❤❤❤❤❤❤
3
I have a question after 10 days of doing this if you stop doing this does your muscles go back to how they were? like if i had skinny muscles after 10 days of doing this I get big muscles then if I stop doing the exercise does my muscles go back to skinny?
How many time I have do this exercise in 1 day?
really hard
Day 1
Thank god for the rests
My physical strength is too bad for this I can barely keep up but I wanna lose weight and gain some muscle if possible