Follow along to this 7 minute toned arms workout! No equipment needed. Designed to tone and strengthen the arms, shoulders, …
Follow along to this 7 minute toned arms workout! No equipment needed. Designed to tone and strengthen the arms, shoulders, …
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23 Comments
Another quick arm workout for you! Similar to my 5 min arms, just a little bit harder! Let me know how you enjoyed it in the comments below 👇🏼
Barely did the last part with planks. Let's see what'll happen in a month 💪
👏👏👍
Thanks for these! I have a picc line due to my health so I’m not allowed to lift weights but I still wanted to try and work out a bit! These short workouts are perfect 💕
Thanks so much for this girl! I love this it really helps
Does this help lose arm fat aswell?
Can I do it everyday?
And again.. 5 Feb 2023🎉 woahh
Did this as 3rd set of my arms workout. Getting stronger yay
I love this style of short, easy, fun workouts. You know those times when you are having a bad day, or you just woke up in a terrible mood, or you are on your period, etc and you just can't convince yourself to workout? these are the best! I usually combine 1-3 of these short fun ones and by the end of it, I'm feeling great. and the best part I still did some exercise.
I added some equipment this time and did it after a 12 minute upper body workout with dumbbells. Phew 😬
Love triceps more tricepsssss
I've been following your channels for almost a month now, really love it (thanks!). I do see there are many planks, etc. What's a good alternative for people with weak wrists? thank you!
I wish these quick videos were in your MadFit app! I purchased the app but find that there’s more variety on your YouTube channel 😓
LOVE IT
What a short and sweet arm burn. Loved it. Have been following along for years, thank you!
Great exercise!
Thank you 💗
I absolutely adore these short-but-intense workouts ❤. I used to mainly do your 10-15 minute workouts, but lately I've hit a rough patch where I've been struggling to feel motivated. These sorts of 5-7 minute workouts are perfect for those times because they feel much less psychologically daunting, so I can almost always convince myself to just push through. The best part is that once I'm done, sense of reward from challenging myself makes the rest of my day better too — suddenly I'm much happier, more energized, and ready to tackle the rest of my day.
Your workouts have long been a key part of maintaining my sanity, and that's especially true now. Thank you so much for your hard work, Maddie!
I like that you also show modified versions👍🏻
I love your videos ❤
++
Low-key killer!
Woo! This slayed me haha in the best way