Watch as Chris Heria goes through a 7 Minute Fat Burning Routine You Can Do Everyday in the morning. Find this workout and …
Watch as Chris Heria goes through a 7 Minute Fat Burning Routine You Can Do Everyday in the morning. Find this workout and …
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40 Comments
Man i never worked out really, after doing this my heart is about to burst.
i know this is 2 years or more ago but i would really like to try this workout but i cant find it on the heria pro app, i just found out about him and this looks like a good workout for me to begin with but do i need a fully payed app for this or is it removed?
Thanks Heria for the put on.
Still doing it!! 💪🏻🔥🔥🔥
Love it
Commitment pays❤
Hardwork pays❤
3 rounds finished on my cardio day…🔥🔥🔥
Sorry for my english… 😅
Jumping squats at the end is for some reason harder than when I do it normally. I guess it really is high intensity training.
Fucks with it. nice blend Chris, thank bro
Wow I just realized how out of shape I really am everything is burning this will be my new morning routine
Before doing this, are we must warm up first?
Okay Sir Chris!!! Will do in the morning along with my exercise regimen!!!
since im s beginner he makes those half burpees look ez but ehen i try them like😅
Dude dont know what leg day is 😀
True effective workout. Thank you for sharing!
it there a no jumping version of this?
Hi everyone. It wasn't better do some kind of cardio before star doing half burpees? In one second you´re completely relax because you just woke up and in the next second your heart rate is on fire. is that ok? What do you recommend? Thanks in advance!
I've never achieved to continue this exercise (and in general any fitness routine) longer than a few weeks. But I keep coming back to this, because everytime, I felt the impact right away after just a few days of doing this. Thanks for this great video!
Nice posture and solid movement.
Holy moley! It really is the high-intensity interval. And it's much faster than when I try to do the same jogging.
Best video ❤ watching 4 week's ago 😅❤
My friend sent me this cuz I do 35 min on treadmill will try for a month to see difference
So amazing. So gnarly. I’m 60, and I’m gonna do this until it’s a bit easier. Because, it was hard for me. So, THANK YOU
Former high school athlete, somehow find myself at 35 and skinny fat. Did this for the first time, perfect non daunting routine. Will be doing this 5x this week.
I like this routine very much. In the 5 minutes warm up routine, you don't recommand long streatching before exercising. What about after? Is it bad to streatch calves, ischio etc. lets say for 30 seconds? Do you have a video for that?
Just shut up talking man, really annoying
If you don't have 30 mins in morning,just wake up 30min earlier 😂
For all Fitness Level 😂😂😂😂😂
What I enjoy the most in his different HIITs workouts it’s that he alternates real cardio with muscle reinforcement
I came back with Chris’s HIIT after my accident, coma, surgery&recovery. 1 round and I’m good for my first day 😃 one love, one respect !
This is great just curious if you do this before or after you have breakfast
Is this possible to do not in the morning but in the afternoon?
Nice location
Chris, the plank toe taps…put your butt down. It is way in the air.
Thank you for the routine! Will try it tomorrow. You are a motivational guy. Thank you for sharing your routine!
Have a great weekend!
This morning routine is pretty insane bruh, but its worth it to get stronger. I've just felt the impact
Tutorial for beginners please..this is not for beginners..
Just started doing this workout… It's A LOT HARDER than it seems☠️💀
1:40
Should I do the workout before breakfast or after?