8 Abs Exercises for Beginners to Get a Flat Stomach Fast

Training at home or training in the gym? What do you prefer and why?

1.Hight nkee taps = 1:01
2.Russian twists = 2:13
3.Standing bicycle crunches = 3:09
4.Classic plank = 4:00
5.Plank knee to elbows = 4:56
6.Roll up = 5:34
7.Rolling like a ball = 6:24
8.Earthquake = 7:16

Plank Russian twist crunches

It is plank

I hope I lose weight 😣😣😖

I tried basics of all these exercise l, like I just did the basic plank (40-1min), basic Russian twist. No upgraded moderation of any exercise+ with basic yoga such as touching your feet[3 days] also I walked 30-40mins [3 days] and I climbed stairs 10 storeys (thrice) [3days]. In a span of 10 days. Also I got sick in between and did not continue my exercise for 3 days.
I lose 500 grams , was in regular diet and had outside food too but in a limited share.
I guess if you do these exercise plus some other activity like climbing stairs with just regular you can loose 2kgs in 15 days.

I did this and 4 other exercises, then only could see a difference

Thanks Bright side
One day I'll look brighter because of you ❤️

day 1: well it was hard for day 1(don see different obviously)✅
day 2: ✅saw lil bit of different

Itne juth mt bola kro

Bicycling for only 20 minutes a day…… Enough to lose weight forever…..

Me having short arms-

Background music is annoying!

K guys ill bite; I’ll do this routine TWICE a day for a week and report the changes:

Right now my waist is 30.

I believe this will be effective because i already spent my money on food and no more for craves!!! Lolol

“Now u can take a little break!”
me: take a break of 40 minutes

Me : * secretly doing this in room hiding from my family *