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5 Comments
RECOMMENDED YOUTUBE VIDEOS:
20 Minute Bodyweight Follow-Along Workout: https://youtu.be/U5c02oGlrV0
INTENSE Bodyweight Strength Workout: https://youtu.be/AjsOZPGXQ2c
Bodyweight Burners Playlist (6 Routines): https://youtube.com/playlist?list=PLonby1ILMSNNYlnqkmd97mawNKbtkDWxh
Top 40 Fit Over 40 Exercises: https://youtu.be/55F0lLAYw5w
BURN BELLY FAT & DROP A SIZE IN 28 DAYS: https://www.thedailybj.com/phs2023
SHORTS & APPAREL from: https://sleevessoldseparately.com/
BJ's Bodyweight Training Book on Amazon: https://amzn.to/3lUfidh
#bodyweightworkout
#bodyweightexercises
#homeworkout
Sets, reps, time
Whoa.
My man BJ is mobile A.F.
Salute.
#LongevityGains
Love it. Thanks for this. Never done body weight exercise before besides push ups. Is this where you’d recommend I start?
For sure!🙌🏿👍💜