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33 Comments
What’s your favorite bodyweight exercise? Did it make the list? Comment below and we’ll continue to grow the list together! Thanks so much for watching, be sure to leave a “THUMBS UP” if you found the video helpful, and I’ll see you again soon.
I really appreciate the explanation and the actual visual representation of the exercises and the different versions of them it really helps a lot for what I need. The video is 2 years old but still so valuable
Very helpful video! Thank you!
How do I make my forehead as big as yours? Any exercises you’d recommend?
Who else is here at 3 a.m. trying to change up their life
i just wanna lose some weight cause i lost alot from my new job so i dont want to gain it all back but there no gym near me since i live out in the country
Some good excersise there I have got a bench two dumbbells and a barbell so I’ve got options,a power bag and skipping rope and a truck tyre for shrugging flipping and walking with ,gym subs are going up,why pay £300 per year or more when you do it from home 😀🇬🇧
How many days should you rest inbetween the workout? One day I work, the next day I recover, and repeat that. Or is it something else? I'm new to working out so I want to get to see what you think.
Ty this is good this was an amazing video how long should I do a plank to get storage at a decent speed?
Thank you so much your explanation so easy to understand
Hello, fantastic video. I was just wondering if there is any other bicep exercises except pullups that is possible to do without equipment.
do this to get fit ❌
do this to flex on friends ✅
Great vid
How much time should be there after ending a set and starting another?…and what exactly should be the sequence?…like let's say I'm doing pushups..i hit one set… then should i start another pushup set or should i go with the next exercise set ?
I am going to start doing it from today
Wish me best of luck ❤🗿
You got a nice tush tho
Thanks
You are hatred bubbie
You are hatred for us where is the music ? You just wanna show your ass I can do those push ups a wall push up what the hell is that!?!?!
I can see it in your facial expressions and then way you work your drained your hatred I have superhuman strength!!!!!!!!
Thanks for the video boss.
I can see it in your eyes your hatred!!!!
Can i perform all exercises everyday or each exercise each day
Bucky?
How often should i be working out I am 14
Growing up we called the burpee, Squad thrusts.
I feel like I am late but this is really nice
bro it says no equipment but you need a pull-up bar
Thank you
How want of each of these should u do a day. Im ready to hit it hard. I have slag off.
About the reps you should do would you recommend as many reps per minute or sets of a number of reps
I go outside and do pullups on trees
Thanks!
Psychical therapists are all psychopaths. If you go to one you'll look like Chuck Norris in half a year. But you'll be in pain and they'll be smiling.
Thank you for this! I’ve been so confused trying to build a routine to do at home that would hit all the major muscles. This really made things simple. 👍