Thanks for watching the video. Please share your experience below in the comments. Watch our most popular workout plans here …
Thanks for watching the video. Please share your experience below in the comments. Watch our most popular workout plans here …
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36 Comments
I came across this exercise last year & have continued to date. Loving it which I do in the mornings & I also include be mobile Physio for those that are 55+ to get me through the day.
3 times a week & feel good about myself for someone who hasn’t done exercises in a long time, apart from walking 😊
This is by far my fav arm workout ! Day 1 done ☑️
Me encantó felicidades 👏👏
day 1 ! i literally have nothing to lose but these damn flabby arms! ill check back in every day.
I starting now . Just a firstime and i can do it averyday..thank you
New follow
Most of you wrote, you wrote your first experience ! After 3, 6 or 9 months of doing the exercises. share the result please. It encourages others! Thank you 🙏
Day 1
How many calories will burn by this?
I can hear my shoulders crack
These are great! I'm a 70 year old woman with a bad neck injury but it was time to start exercising. 30 reps is a lot for just starting exercising. I had to stop a few times but as I'm used to gardening I expect that by next week I'll be fine. Now to go ignore my arm pain for the rest of the day… Does anyone know if that's an AI doing the exercises?
Is this to tighten flabby arm muscles or to lose arm weight, I mean, for slim arms? I hope there's a difference between losing arm fat and tightening loose arm muscles.. I'm confused.
If you try and see the results, let us know
I have started this arm workput. On Tuesday 9th May 23. I can see difference in my arms. I will be doing this every day. Thank you so much😊
Have I use full bottles or empty
It is shocking that you claim that 2 in of fat on the underside of the upper arms can be eliminated in eight days. Shame on you
. my upper arm is soo lose😢 & i want to reduce my upper arm & tight … Upper hand is 30cm… .. if i doning this exercise then my upper arm reduce??? & Tight
I'm Brazilian I started today 04/30/2023 the training hurts a lot more I want it and I'm willing to continue
Nice. Very good
❤❤❤
nice workout
Thanks!
Primer día. Algunos ejercicios solo los hice la mitad de veces😄……28 de abril
Idk how you guys do it, but I divided it into several workouts. Yesterday I did 1/3, today I did 2/3, hopefully, my arms won't kill me tomorrow, and I could do the rest, haha
doing this every other day for two months- WILL BE BACK W RESULTS
Thanks …you
day:1
day:2
if only it has less annoying music…that is awful
🖤🖤🖤🖤🖤❤️❤️❤️❤️❤️
A lot of cramps in my arms after this😅
if I do it for 10 days can I see a great change my arms are very saggy
Day 7 today..
Day 1 of doing this!! –
Stopped a few times but other than that, I did good! Excited for tomorrow!!! < 3
Day 2!
Got through the first part all the way! Also incremented weights to make it more challenging hehe.
I have a muscle disorder called Charcot-Marie-Tooth. I'm on day 4. This is very challenging for me but I'm going to stick with it. I do have to stop sometimes during it but I'm stgill compleating the excersises.
8 days in and my arms actually grew 1 inch bigger BUT its muscle building! My flab is definitely smaller but of course the promises of this video are unrealistic. I look forward to results after continuing this routine, which I really like
i’m 13 lol you would think that i’m outside shopping and having fun 😭