This pilates inspired workout will strengthen your pelvic floor and deep core muscles. ❀Pelvic Floor Workout ❀Time: 30 sec on/ …
This pilates inspired workout will strengthen your pelvic floor and deep core muscles. ❀Pelvic Floor Workout ❀Time: 30 sec on/ …
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20 Comments
Plz can u explain this is kegel exercise??
Done well
Thank you for this relaxing music!!!!
God bless u
Great exercise ❤❤
I loved it 💛Thank you so much ❤❤
Thanks greatfull❤❤❤❤
Another excellent workout 💪
is this good for overactive bladder
Más entrenamientos de piso pélvico porfavor.
do it slowly but so tired.
I loved this! The song choice 😍
Another excellent workout
I loved it! Thank you ❤
So when do I squeeze and when do I realease 🤔🤔 sorry just want to do it right
is this safe for pregnant?
Thanks I feel great
Tnxx
More.of these please!!!!! I do this like every day!!
very good for lowering cholesterol