8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning
Updated:47 Comments
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47 Comments
How many calories do i burn if i do this? Because i run on threadmill almost every night for 30min-1hour.. but this one, i cant even finish all of them, x even 8 minutes, my heart already beats so fast .. omg
2020 may anyone here
Just did this workout again after a lay off of a week and really struggled at the end- need to do this daily!!
This video has good information, but I'm not sure about the best diet plan which i should work with, only because I have never used any. Anybody tried the Custokebon Secrets? I have heard some people refer to extraordinary things about Custokebon Secrets.
What is Custokebon Secrets and how does it work? I hear a lot of people burn their weight with this popular lose weight method.
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Thannk you mam I just tested this excercise I really help this
Has anyone tried Custokebon Secrets? (do a google search) I've heard numerous amazing things about this popular lose weight secrets.
This exercises can lower cholesterol level
Had me panting in just a few minutes … good workout…and am thin… so that’s my fitness level …. gotta stay at it
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Hey Dena..I want you to know that Im a 280lb man that was raining down curses upon your name and the whole city of Austin during this workout 🏋️♂️ #LovedIt! #Subscribed
Everybody needs to be fit and healthy
This made me put my cheese burger down… Thanks ♥️
How did you get the timer on you video?
Nice one
Me: clicks on video
Video: no hot girl from thumbnail
Me: aight amma head out
2020 anyone???
Cool
2020 anyone? New Years 👀
2064 anyone?
how many days a week should a woman do this to see results? I am trying to help my wife develop a home aerobic routine. My knowledge of exercise is more based on classic weightliting split. Someone help!!
I loveeeee youuu!!
I love this video. I have EDS so I skip the jumping bit, just turn it into a squat-to-stand thing, but I've needed a good cardio workout that wouldn't wreak havoc on my joints. I can modify these easily when my joints aren't having a good day. Thank you!
Its 10 mins with ads
her:breath in from your nose and out
her agian: breaths very hardly
Damn, people back in 2011 were way more fit.
you women have some easy workouts god dang
Ive been doing this for month taking only 2 days off each week and doing 2 times each day and ive lost 10 pounds
Thank you for sharing this video, I do my cardio with you❣️
Cardio helps you lose muscle… right?
Come join us and get fit. Subscribe and watch our live videos 😊 https://youtu.be/Yeom5SKMgIU
Tried this workout for 8 minutes and I'm already signing up for next year's Ironman Triathlon
Would this get me a slim body
I like this work exercise
THANK YOU, that was awesome.
It was tough to finish .i felt weak but your encouragement helped. 😃
I love the new workout & I'm going to have my kids know it too. 🎉😼
Don’t you get cramped when you’re drink water while working out
That running man is horrendous, it’s painful. This wasn’t too tiring but not too little, perfect workout to do twice or thrice a week mixed with other cardio.
Great vid thanks
Burning those what?
2019 anyone??
I was searching this video from a very long time.thnx
great exercises definitely feel better makes my day
You can check Unflexal to learn more about training your body.
Great! About all the time I heart and got me sweating and heart racing!
Hello Dena I love your videos and I would like to know if you can make a full body workout video for beginner with Wrist pain? Thanks
shared.