Friday, June 2
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    Fitness

    9 Best Exercises For Curvy Hips And Glutes

    Updated:45 Comments



    Here is an excellent body-shaping workout that you can do everyday if you want to achieve curvy hips and firm glutes! Thigh Lifts …

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    45 Comments

    6. liv on

      Doing this day and night x.

      Day 1 – night – It was quite hard but i’m getting used too it x

      Day 1 – day – my legs hurt, no improvement

      Day 2 – night – my legs are achingg i see a bit improvement on my thighs !!

      Day 2 – day – forgot

      Day 3 – night – I’m seeing improvements on my hips and my waist are getting curvier and my glutes i see a bit improvement !

      Day 4 – day – forgot

      Day 4 – night – it was stinging a lot, i see improvement

      Reply
    24. Maxrheine on

      I'm starting today. I have a slim body and I'm thin but hopefully I manage to get in shape.

      Edited: (1 week) i've been doing this for 1 week now and I'm already seeing a bit of the results on my booty 🎉 my sides are getting less flat.

      (2 weeks) my hips are getting curvier
      And my butt is starting to get in shape
      (3 weeks) first day: omg I took a break cuz my thighs were paining when I squat 😭
      (Update on 3 weeks): I didn't do work out for 2 days this week. This workout is really effective for glutes. I can see the effect 🔥 I'll continue updating as I can

      (4 weeks) third day: this work out is really worth it! I can see that my hips are getting curvier and my booty is slowly getting in shape! Although I still have hip dips but it's fading just a bit.
      (Update): it's now Saturday and I see that it made my hips wider and I noticed that my thighs got a little bit big too! My hip dips are fading a bit. But it looks like my butt is lifted up and rounder. I'll do 1 more week and see the final results because i missed some of the days in the previous week

      Reply
    27. An_art 💙 on

      Im 15 years old I didn't get first menarche yet I'm very worried and I'm too slim can u suggest tips . So i can get periods naturally instead of medicines.. My all friends got their periods but me not.. I'm depressed as hell😭💔

      Reply
    30. SuzuXIII on

      Just finished day 3. Before I started, I hadn't exercised in ~5 years, and I was really struggling by the time I got to the last exercise on day one. My legs were shaking, and I woke up the next day really sore. Only on day 3, but the exercises are already getting so much easier. I started with an 87 cm circumference, and I plan to measure and take progress pictures once a week to help me visualize the changes.

      Reply
    34. Anika Joseph on

      There is nothing bad of watching exercise videos…reading healthy diet plans…it shows that you are underconciense interested to look after yourself.Maybe you are not motivated enough/ find main reason for seeing effort or put bar too high yourself…it is good to do changes slowly …one by one…get used to them…and of course find lovely ways reward yourself…less is always better than none…and healthier life dont mean give up everything else…good vibes…

      Reply
    38. Kay Dee W on

      Worked out wrong, now my right hip is bigger than the left. What side should I lay on and work on to make the left side equal to the right?

      Reply
    39. Gachaforlife on

      I'm the person who dose workouts than quits in less than a week but I'm trying to do better I have a busy lifestyle.
      Day one✅ was kind of easy cuz I did most of the Exercises before.
      Day two✅ My motivation was thinking about taking a shower after this

      Reply

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