9 Best Exercises For Curvy Hips And Glutes
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I will definitely try this….❤❤❤
After doing your hip dips workout … its just amazing i can't believe thank you so much ❤❤
Guys I got the Russell’s in the first day thank you so much
doing this until 9th june
Day 1 (night): ✔️
Day 2 (night): ✔️
Day 3 (morning): ✔️
Day 4 (morning and night): ✔️
it's really effective workout I've been doing this workout for 7 days and it works🎉❤ thanks roberta💐❤
Doing this day and night x.
Day 1 – night – It was quite hard but i’m getting used too it x
Day 1 – day – my legs hurt, no improvement
Day 2 – night – my legs are achingg i see a bit improvement on my thighs !!
Day 2 – day – forgot
Day 3 – night – I’m seeing improvements on my hips and my waist are getting curvier and my glutes i see a bit improvement !
Day 4 – day – forgot
Day 4 – night – it was stinging a lot, i see improvement
no day 5 (collapsed half way through)
rest day 6
Rest day 8
Rest day 10
Im actually insecure of my curvy body
If u don't mind we do anytime this exercise
Thank you for awesome vedio
Day 1 = completed✔️
Wow super ❤❤❤
it’s been 4 days . I already see some differences!!🥰
Will this work for 45 plus lady?
hey! Can i gain weight with this exercise or not?
Are these workouts increasing height?
The way she say (rest time) is so satisfactory
I love it! It is so detailed ❤
Is this an app?
Hey…I'm skinny so I can do these exercises as I want some muscles and also good shape?plz reply
Can you pls tell for how long I have to do this for the bestest results
Who does for two days and rest for one week.⏱️😏😕
I'm starting today. I have a slim body and I'm thin but hopefully I manage to get in shape.
Edited: (1 week) i've been doing this for 1 week now and I'm already seeing a bit of the results on my booty 🎉 my sides are getting less flat.
(2 weeks) my hips are getting curvier
And my butt is starting to get in shape
(3 weeks) first day: omg I took a break cuz my thighs were paining when I squat 😭
(Update on 3 weeks): I didn't do work out for 2 days this week. This workout is really effective for glutes. I can see the effect 🔥 I'll continue updating as I can
(4 weeks) third day: this work out is really worth it! I can see that my hips are getting curvier and my booty is slowly getting in shape! Although I still have hip dips but it's fading just a bit.
(Update): it's now Saturday and I see that it made my hips wider and I noticed that my thighs got a little bit big too! My hip dips are fading a bit. But it looks like my butt is lifted up and rounder. I'll do 1 more week and see the final results because i missed some of the days in the previous week
Day 1: Yoo i started man 🙂
Definitely wait again increase improve avtundha
Im 15 years old I didn't get first menarche yet I'm very worried and I'm too slim can u suggest tips . So i can get periods naturally instead of medicines.. My all friends got their periods but me not.. I'm depressed as hell😭💔
this is the best exercise thank you
Cancer and baby maker are not
Dios no da alas al animal ponsoñú
Just finished day 3. Before I started, I hadn't exercised in ~5 years, and I was really struggling by the time I got to the last exercise on day one. My legs were shaking, and I woke up the next day really sore. Only on day 3, but the exercises are already getting so much easier. I started with an 87 cm circumference, and I plan to measure and take progress pictures once a week to help me visualize the changes.
i want EXACTLY the video’s cover results, so, i’m gonna do this everyday for at least a month-
see ya 😂
For me I have started to workout but the pain is too much although. I can't stop working out
Will this work for slim people like me as well😞, I desperately want to have curvy hips and glutes..
There is nothing bad of watching exercise videos…reading healthy diet plans…it shows that you are underconciense interested to look after yourself.Maybe you are not motivated enough/ find main reason for seeing effort or put bar too high yourself…it is good to do changes slowly …one by one…get used to them…and of course find lovely ways reward yourself…less is always better than none…and healthier life dont mean give up everything else…good vibes…
day 1 – morning- done, evening-
I've been doing this for almost 2 months. The result will be seen immediately in the first two weeks of doing this work out 😍 effective 👍
Day 1 – 2/19/23
Day 2 – 2/20/23
Day 3 – 2/21/23 – Skipped bc i was cramping harddd
Day 4 – 2/22/23
Day 5 – 2/26/23
Worked out wrong, now my right hip is bigger than the left. What side should I lay on and work on to make the left side equal to the right?
I'm the person who dose workouts than quits in less than a week but I'm trying to do better I have a busy lifestyle.
Day one✅ was kind of easy cuz I did most of the Exercises before.
Day two✅ My motivation was thinking about taking a shower after this
BROO ITS 2 AM RN AND I GOTTA GET UP FOR SCHOOL LMAOOOOO
By doing these exercises what happens…is glutes and butt increasing or get in shape?.
Would you recommend doing it twice a day or once?
I'll follow this step everyday 🎉
I am starting this workout today i will be doing it once a day