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    You are at:Home»Healthy Eating»A FULL DAY OF HEALTHY EATING AND WORKING OUT
    Healthy Eating

    A FULL DAY OF HEALTHY EATING AND WORKING OUT

    May 20, 202325 Comments
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    OPEN ME FOR DETAILS ❀❀❉ Hey Guys! I tried out this Kenyan Weight loss platform for a day and was pleasantly surprised by …

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    Previous ArticleChallenge for this jumprope freestyle | Skipping motivation | workout motivation #jumprope #shorts
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    25 Comments

    1. nyambu me on May 20, 2023 11:18 AM

      Watching this again .
      Natalie could you please give us an update version after 3years🙏🙏🙏 especially now with your new gym 💪🏽

      Reply
    2. Tabbie tabz on May 20, 2023 11:18 AM

      Wow your hair is beautiful

      Reply
    3. WINNIE ARCHIE on May 20, 2023 11:18 AM

      Yaani everything about Tewa is gorgeous

      Reply
    4. Oli Dhali on May 20, 2023 11:18 AM

      Shoulder workout

      Reply
    5. Mate Rockk on May 20, 2023 11:18 AM

      Just came back home after serving two trays of chicken necks to street dogs. Watching your video for more motivation !

      Reply
    6. AHMED HASSAN on May 20, 2023 11:18 AM

      Going to a gym with a make up??African girls yawa

      Reply
    7. Mary Muchai on May 20, 2023 11:18 AM

      Say something about your hair Natalie…i can't stop staring at it💖💖

      Reply
    8. MBC on May 20, 2023 11:18 AM

      You are a nice size. It doesn't appear that you need to shed any weight but I do appreciate the workout.
      When will you get back to your travel vlog? Black Americans use vlogs like yours to decide which countries to visit in Africa. Thanks.

      Reply
    9. Neto Nyiks on May 20, 2023 11:18 AM

      Soya milk is.healthier than cow milk

      Reply
    10. Ibrahim abdi on May 20, 2023 11:18 AM

      Natalie you are sooooo beautiful ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
      and i subscribed ur channel

      Reply
    11. RAH on May 20, 2023 11:18 AM

      @Natalie Tewa A traditional Westernized meat centered diet will leave you ill eventually due to the fact that it's extremely acidic. I invite you to do some research on Dr Sebi and his methodology. An Alkaline Vegan Diet will only make you much more healthier, looking younger, having more energy, better skin, and better thoughts.

      I can say to you that if you give this lifestyle an attempt you will not be disappointed. I guarantee you results as long as you do this the right way. I've been an Alkaline Vegan for almost 8years and I will never ever return to eating meat ever again.

      Feel free to ask me any questions about how to get started I am more than willing to assist anyone who's interested. Hundreds of thousand of people are becoming vegan due to fact that it just makes sense and it's just overall healthier, I hope you do give this a go. Take care 😊😊

      Reply
    12. Sharon Migariza on May 20, 2023 11:18 AM

      I love your kitchen rules

      Reply
    13. Christine Tracy on May 20, 2023 11:18 AM

      Eyelash deets please😊

      Reply
    14. Terry Njuguna on May 20, 2023 11:18 AM

      You're a life saver🤩 got the app and I'm already loving it ❤

      Reply
    15. Nelly Njoki on May 20, 2023 11:18 AM

      🔥🔥🔥

      Reply
    16. Love Mwende on May 20, 2023 11:18 AM

      Which green tea do you use

      Reply
    17. Brian nyarera on May 20, 2023 11:18 AM

      hii ni kila siku!!! i lack the ability to can

      Reply
    18. Beryl Bella on May 20, 2023 11:18 AM

      Hi Natalie,I love your “Kitchen Rules” sticker,mind sharing where you bought it?

      Reply
    19. Maryanne Muthoni on May 20, 2023 11:18 AM

      nimeona hiyo mkate kwa background

      Reply
    20. Judith Ongiri on May 20, 2023 11:18 AM

      I downloaded the app but it requested for me to pay 3k to get the reciepes,it is affordable buttt why pay to get reciepes if am downloading the app lol

      Reply
    21. Glo Muthoni on May 20, 2023 11:18 AM

      Yaaaaasssss this is what i dmd you…. Thanks

      Reply
    22. Eveline Ngengya on May 20, 2023 11:18 AM

      Why is the download option not there

      Reply
    23. Julie Williams on May 20, 2023 11:18 AM

      I just love your videos

      Reply
    24. Laura Kimeu on May 20, 2023 11:18 AM

      Hey Natalie, good work with your video and vlogs. Just an FYI, i noticed from your videos when you do squats and lunges you bend your knee over your toes and that is not good form and it is also bad for your knees as you end up straining your knee joints seeing as you put more weight on the knee as opposed to the thigh / leg muscles. Try leaning back more on your heels and you will feel the difference (and the burn lol) Slightly over the knees is not bad but if your constant is over the knees that is bad. You can read up on it, thanks

      Reply
    25. Ann Cicco on May 20, 2023 11:18 AM

      Natalie,,nakupenda bure

      Reply

    Leave A Reply Cancel Reply

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