Okay you guys, I know this video is called “level 1” but really, it’s for ALL levels because today, I really want to make sure we have …
Okay you guys, I know this video is called “level 1” but really, it’s for ALL levels because today, I really want to make sure we have …
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27 Comments
I loved it! I really enjoy your videos, they motivate me to start working out again. I love Pilates:)
I'm just starting the beginner calendar and I thought this would be easy. The first watch-through looked simple enough. Joke on me. I started shaking from the hundreds. But it felt so good when I'm done. I'm motivated for tomorrow.
my rating: stars: 4/5; difficulty: 1/3
The music is too loud and distracts me from listening to what the instructor is saying. Music without vocals would be much better.
How..? How tf do you roll up?? I can physically do every other move in this video but for the life of me I cannot roll up even a little bit.
Cassey, I’ve been working out with you on and off for 10 years. Now I wanted to get a workout in after not working out for a while, and this focused, relaxed, yet intense video with these familiar moves and your familiar comments on form (and about one roll-up = 6 crunches lol) was so incredibly soothing after a rough day. Thank you❤️
I cant do a single roll up😭😭
I wanted to do this but the music was way too loud and distracting
25/01/2023!
As soon as I;m reminded to stick my spine to the ground and get that belly button in the workout becomes infinitely harder
My tailbone is not cooperating, my lower back is hurting instead of my abs 😩😩
this is the first time I've done an ab workout i felt good lmao thank you casey!
i'm starting again and it's my day 2 💪🏻
I wish I could get to like this everytime I do this workout 😅👍🏻👍🏻👍🏻
I fell off on working out with you every day in 2016 but I’m back now starting today with this workout video. Time to get back at it ❤
Does anyone know why I feel these more so in my legs than my core?
Day 1. So excited 😄💪🏾
day 1: ✅i did it
day 2: ❌ i was lazy + my muscles were so sore
day 3: ✅ my muscles were still sore but still did it
I tried this and boy does it burn! I worked so well for me!
my first time doing this and i almost cried bc it was so hard for me. hopefully next time itll be less harder. it took me 25 minutes to complete this, almost give up but didnt. im happy, tomorrow ill try it again.
the music is too loud and maybe it is just better without music.
Only watching this making me sweat😭
I just did finished this workout! Had to take a couple seconds longer of breaks but I made it through! Next time I will be able to do it even better! Thank you for this, I never can motivate myself to work out so pilates is just what I need, I’m so excited to get stronger!
The exercise where you roll up off the Florida where are you sitting up in your hands in the air I couldn’t get it past about 6 inches matter how much I scores my muscles. Even try to use my hands to go to the back of my legs didn’t work
I used this workout and my abs felt the burn which is so good definitely recommend and it is perfect for a beginner like me
How can I keep my tailbone on the mat? It always seems to just want to lift off by itself
She looks fantastic in yellow