Ab Exercises Ranked (BEST TO WORST!)

For me lying leg raise is by far the best. It's the hanging version where I feel back pain and only my hip flexors working. And some of those excercises work your shoulders more than abs. Also cable crunches is the best excercise for progressively overloading your abs and it's not even mentioned in this video.

Wow, seems like those of the worst category are the most tiring and hurting ones, the better to the best ones have some really simple and non straining ones, I love it! Now no more excuses.

*worst to best?

Windshield wipers?

disagree

ab wheel rollout is elite in my opinion.

what should i do instead of planks?? i’ve been doing them with good form and like 45 lbs on my back for sets of 1:30, what should i do to replace them?

8:37
9:32
10:12
10:55

Bro is talking like hes the best

1:36 I tried russian twists the right way and tore my delts to pieces. Is that normal?

I'm surprised that the ab crunch machine isn't even mentioned in the video. Does that mean it's worse than the worst? 😳

i rate this exercise bad because you are doing it wrong…. what?

Came for your opinion on russian twists and you gave it 0 seconds in 🤣

Dude reminds me of Andy Samberg's character on Parks and Rec.

Thanks a lot it really helps without straining youre muscles or have pain after. Respect that you are helping out everybody that are trying to better themself.

Adidas trousers make Russian twists easier

7:20

Every website I see says russian twist are a great ab workout.

your arguments dont make much sense! you are literally saying russian twist is good but put a red cross on it and dumbbell side bends get a red cross because they train the side muscles, not the sixpack and to me thats foul. I love doing side bends and do side planks afterwards. I think a little concentration for the side muscles and whole core is as important as having an exercise which concentrates on the sixpack. swipes is also the same as lying leg raises which got a red cross this is getting ridiculous

Doing the sliding tucks make me feel like there's a bigass belt pressing on my whole abdomen, it's almost unbelievable!

I can't be buying new socks every month

This might be a silly question but for that single-sided slow carry, will I need to do it for each side or is one side enough?

Stupid bulging disc won't allow me to most of these 😩😩😩

love the Arnie portrait lmao

One tip abs aren't aren't muscle so u don't need a ab workout u need to pick some of the best ab exercises then do them