ABS Workouts Are WASTE OF TIME. DO THIS INSTEAD

Merci…pour les excellent truc…🙏

3:08 and you'll end up having skinny fat

Thank ..u. Love from India…

I like the video, but not the title. Ab workouts are useful for strengthening your core. But obviously you won't see the muscles with a layer of fat over the top – appreciate you pointing out that the ab workout on its own won't do that though

Nice explanation 😁😘

Its always lose fat lose fat lose fat. But im 5foot10 125 pounds. I have literally no fat. Whats a guy gotta do to gain muscle and abs while putting on some weight that i can then burn off..?

But you need to build abz with the workout bro, to make them strong and show too, so it's takes the diet and burning calories and the abz excercise

This was my mistake!, I'm doing love handle and ab workout everyday but i do running cardio too that's why I can't see any progress.

Ya know it's pretty true for cutting out sugars and fast food, at least for me. I was pre-diabetic like a year ago which scares me cause my mom and dad family are genetically prone to it, so I started to cut down all sugary stuff, bread and all, and fast food. Started working out a little by running, and doing a bit of exercise, that I have never done for like 10 years LOL. I'm thin with a major belly fat, not beer belly cause I don't drink, it's all junk fats. But when I started working out and cut sugar for like a few months, Holy s*it, I didn't believe I could cut it down. Its just that simple, just got to do it.

I'm confused I thought HIIT workouts would burn the most especially as it's intense cardio 🤷🏼‍♀️

Thanks man!

"But why I'm not seeing any results"

Guess you're not working out enough …

True eliminate all garbage foods that fat is sticky takes time to get rid off. But I do sports like soccer 2ce a week ans swimming your abs look great with HIT.

Marketing at it's finest:

Good job👍

Thank you so much Big Brother..so true..we can't have a 6 pack abs unless we first burn the fat

You are a genius. Thank you!

Are you russian?

Eat less burn more

i just bought blueberry muffin, banana bread, strawberry croissant with sugar powder on top for tomorrow breakfast…….. fkkk me

Best info and at 66 I have a 6 pack. And actually for the first time doing pull ups, today I did 3 and before that last week 2, before that never in my life. Great stuff !

i droped 150 listening to this bull shit!!!

Good advice.

the items you said is I never ate in my life

Great idea didn't eat Donuts for 6-7years…think I will buy one tomorrow 👀