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Merci…pour les excellent truc…🙏
Лет ми спик фром май харт
3:08 and you'll end up having skinny fat
Point Taken. Straight to the problem.
Thank ..u. Love from India…
Best explanation in whole YouTube 🙌🏽
I like the video, but not the title. Ab workouts are useful for strengthening your core. But obviously you won't see the muscles with a layer of fat over the top – appreciate you pointing out that the ab workout on its own won't do that though
I had an bad ideology about reduce my damn belly fat, but after i watch ur video I got a good plan THANK you much man❤️❤️❤️👊👊👊
Nice explanation 😁😘
Thank you so much buddy ❤️
Its always lose fat lose fat lose fat. But im 5foot10 125 pounds. I have literally no fat. Whats a guy gotta do to gain muscle and abs while putting on some weight that i can then burn off..?
Лицемер. Годами делал бабки на бесполезных видосиках про пресс
But you need to build abz with the workout bro, to make them strong and show too, so it's takes the diet and burning calories and the abz excercise
EXCELLENT! The truth and easy easy to follow which is the best part
This was my mistake!, I'm doing love handle and ab workout everyday but i do running cardio too that's why I can't see any progress.
That was really good 👍
Ya know it's pretty true for cutting out sugars and fast food, at least for me. I was pre-diabetic like a year ago which scares me cause my mom and dad family are genetically prone to it, so I started to cut down all sugary stuff, bread and all, and fast food. Started working out a little by running, and doing a bit of exercise, that I have never done for like 10 years LOL. I'm thin with a major belly fat, not beer belly cause I don't drink, it's all junk fats. But when I started working out and cut sugar for like a few months, Holy s*it, I didn't believe I could cut it down. Its just that simple, just got to do it.
New here. I'm excited to start and reclaim my sexy happy confident.
I'm confused I thought HIIT workouts would burn the most especially as it's intense cardio 🤷🏼♀️
isn't it weird? it's plagiarized content.
Bro I don’t like at ALL how much eating with throw a mf off. Especially with fast food? Those weak-ass portion sizes still be 900 calories. 💀
"But why I'm not seeing any results"
Guess you're not working out enough …
My only critique for this is that he always says about getting abs and being lean and how u have to train other muscles as well which is good advice but u have to be ok with gaining some fat whilst bulking before u cut, which he hasn't mentioned in this video
True eliminate all garbage foods that fat is sticky takes time to get rid off. But I do sports like soccer 2ce a week ans swimming your abs look great with HIT.
Make your mossels beeger. You need more mossels, skinny fat boy!
Marketing at it's finest:
Burgers are fine…. Cut the fries and drinks
Actually your Six pack abs workout helped me to build some abs muscle🤔🤔🤔
Thank you so much Big Brother..so true..we can't have a 6 pack abs unless we first burn the fat
cant do that bro ….i need to eat more to burn calories.
You are a genius. Thank you!
This video is so concise and helpful. Thank you amigo.
Are you russian?
Igor. I love you
Eat less burn more
there is some solid science behind this, but all in all just big oversimplification. and clickbait. tush.
i just bought blueberry muffin, banana bread, strawberry croissant with sugar powder on top for tomorrow breakfast…….. fkkk me
Awesome! Many thanks for sharing Bro!
Best info and at 66 I have a 6 pack. And actually for the first time doing pull ups, today I did 3 and before that last week 2, before that never in my life. Great stuff !
Very informative 👍
i droped 150 listening to this bull shit!!!
You mean unlike all your abs workout and like only this video 🤔
the items you said is I never ate in my life
Then waht shuld I eat
Great idea didn't eat Donuts for 6-7years…think I will buy one tomorrow 👀