Aerobic Exercise For Seniors, cardio fitness, improve endurance, improve energy in seniors
Updated:18 Comments
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18 Comments
This is great all of these are doable and I am 80 years young and going down kicking and screaming. LOL Thanks a billion!!!
I want to know what dose doug call senior ….
Great moves!
Thanks . I really need it.
Thanks .I really need it
Hi i am 62 how to get rid of creppy arm.
Very suitable for the elder people to follow
This is exactly what I’ve been looking for…love all the programs and will be following them all the time..I’m so glad to have found this…thank you sooo much
How old are you Doug? I’m just 62 and these are helpful to me too?
Aaa send
It’s k
Very nice sir
Nice Sir,
Thank You.
Great 👍🏻 very nice video thank you 🙏🏻 pls keep posting such videos
👍👍👍👍👍👍👍👍👍
What about stretching?
no more GLITTERRRRRRRRRRRRRRRRRRR
Great, Thank you
Just did this one Doug, got my heart pumping thanks