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    Alton's Diet Plan – Food Network

    Updated:39 Comments



    Here’s how eating from four basic food groups helped Alton lose 50 pounds. This video is part of Good Eats show hosted by Alton …

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    39 Comments

    1. Soxruleyanksdrool on

      Male. Mid 50s. Not really overweight, but I do have a gut. I would not presume to tell anyone what they should do. I will tell, however, that I did keto and 16:8 intermittent fasting (I only ate between 1-9pm every day) for about a year. I did this without exercise because I'm lazy. It was the absolute best I have ever felt since I was a teenager. I even had people commenting on my weight loss (I corrected them. It's fat burning, which is a billion times better than weight loss). Also, I had full blood work when I had a checkup. Cholesterol, blood sugar, A1C, etc. etc. were all in the normal healthy range. My personal experience trumps anyone who tries to tell me that what I did is ineffective or dangerous.

      Reply
    6. Małgosia Kocimska on

      Its still surprise me, how lots of people do not know about Okibetonic Secrets, although lots of people get great result with it. Thanks to my friend who told me about Okibetonic Secrets, I have lost tons of weight with it without starving myself.

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    7. Khalil Barron on

      Hi there, have you thought about this diet plan known as the Okibetonic Secrets? My mate says it helps people lost crazy amounts of weight. Is that possible? I also read many excellent review relating to this diet plan. Thoughts?

      Reply
    8. Gweneth Hartnell on

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    11. Maximillian Booker on

      Guys. lost a ton of weight doesn't need to be hard (I used to think it did). I'm going to give you some tips now. Get a popular diet plan program called Custokebon Secrets (google search it). Thanks to it I have lost crazy amounts of weight. I should not even be talking about it cause I do not want a lot of other guys out there running exactly the same game but whatever. I'm just in a great mood today and so I'll share the wealth haha.

      Reply
    12. Emilie Mata on

      Do natural popular lose weight secrets like Custokebon Secrets really work and if so, how effective are they? I've heard numerous awesome things about this popular fat burn diet plan.

      Reply
    13. Richard Marinin on

      Alton, you are nuttier than squirrel poop, which makes you an immediate match for my mindset. The world needs more people like us, especially in these dark times. I'm trying desperately to lose 25 lbs, and reclaim my health and one of my closets. Thanks for the tips……..

      Reply
    18. Ernest Mallory on

      What is the best way to lost lots of weight? I read plenty of superb opinions on the net about how exactly Custokebon Secrets will help you lost tons of fat. Has anyone tried using this popular fat burn diet plan?

      Reply
    19. Lydie VERJUX on

      Hi, have you considered this diet plan called the Custokebon Secrets? My sister says it helps people lost tons of weight. Is that possible? I also heard many good review about this diet plan. Thoughts?

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    30. DblOSmith on

      I wish the breakfast thing worked for me. Calories in calories out, whenever I do eat breakfast, I'm much more hungry sooner for lunch and dinner. My total calories are way down when I skip breakfast. I guess I'm weird that way.

      Reply
    34. rolloverriderpgr on

      HMMMM Ok I have a way but I really don't recommend it!
      Get stage 4 advanced cancer
      Undergo 45 radiation treatments to the head, neck and chest.
      Then 6 fun and leaves a nasty taste in the mouth chemo treatments and 2 of them from the top 10 most deadly chemos known to man.
      Then open brain surgery to remove the tumor that all the radiation caused to grow in the brain!
      Total weight lost off a nice and wonderful 5'9" 155 pound human was 46 pounds!
      Yep down to 109 in 1 year!
      Now I'm struggling with gaining it back but after buying in the juniors department everything I need to wear and not gaining past 125 at my best, I usually sit at 115 to 120!
      That's while not being able to eat much in solid foods due to the destruction of my throat muscles and mouth from cancer and the treatments!

      Oh I can cook all the fluffy pancakes and other fattening foods i can see, but if it's not soft and slippery then it isn't going down!
      Case in point: I haven't had a steak since about September 2008, I did get to eat a taco that was soaked in the meat sauce grease about a month ago, but noodles and other soft food is my main staple. If the meat can't be pulled then it is not a friend as grainy meat hangs up while chicken and pork slides right down!
      And those of you that will say < Grind it up< like baby food… OK YOU grind up a steak and try it!
      They tried that my last meal in the cancer ward at my hospital as I was in there my last week from, get this Radiation poisoning! Go figure, but they actually did grind up a steak after I told them it would not get eaten and well it didn't and I even had the nutritionist when she came up to try a bite. Oh she figured out right away while ground up steak was a waste of time! Even with Heinz 57 on it!
      After that week I figured out why it's so hard to get babies to go from milk to solids! It DOES have to do with texture then taste!

      Alton? A great show would be how to cook for people with a damaged throat from cancer or an accident! Need advice? Look me up!

      Reply
    36. Jan96106 on

      You look like you lost a lot of weight, but you'd be healthier going low carb or keto and cutting out the grains and most of the fruit and eating more meat and fat.

      Reply

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