Are You Doing Calf Raises Wrong? #shorts

I have been doing it wrong too.

Yeah Mani is back!!!!

as someone who is 5'7" with us size 11 feet I don't think I can do this without tipping backwards, feel like I have to pull my center of mass over my toes

I watched it back and Sarah's hips moved forward in both.

I prefer to do my calf raises without touching anything. That way, if I lean forward or my hips were to move forward too much, I'll fall in that direction. It also helps me work on my balancing ability.

Bro grew a tash and aged 30 years woah 😂😂😂

The return of Mani 🎉🎉🎉🎉

Should we instead be focusing on bent knee calf raises? More relevant for running?

Interesting one. I think the point here is that by moving your hips vertically, you raise your centre of gravity more.
Idea for how to ensure perfect form – hold your elbows into your sides, forearms horizontal with your middle fingers touching the wall. Then when you do the calf raise you are prevented from moving closer to the wall.

Thanks Manni, I think I've been doing it wrong

Yayy manni