Discover the best arm wrestling exercises and arm wrestling training methods. Learn how to train for arm wrestling at home or the …
Discover the best arm wrestling exercises and arm wrestling training methods. Learn how to train for arm wrestling at home or the …
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21 Comments
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Such a good description on the basics. Love it
thanks
4 Sets each hand or 2 sets each hand ?
Love u my bro👾♥️
I’m with Toddzilla on curls, totally unnecessary in my view, I generally don’t do curls, and still manage to win 99% of my matches, and I’ve been arm wrestling for over 40yrs.
Hello ! Thanks for the video . Where located your armwrestling school ?
My age 17 and how many rest in 1 weak
Thanks for your work, this was helpful ❤️🔥
When I was younger I did dead hang pull ups to get the full effect of the muscle pull
Very good
That wooden gym floor, knew it was somewhere in Eastern Europe from the start ;D
i would prefer more 6-10 reps, cant see benefits from doin 12reps, sometimes even 4 reps.
❤️🌹👍
Thanks bro. I come from thai-boxing and ice hockey background. And also traditional gym strength training. Just out of the blue I've lately grown big interest towards arm wrestling and I have started to strengthen the right muscles. Your tips help me a lot while putting together a training routine. Maybe I soon have the courage to enter an arm wrestling gym also.
Muito obrigado pelas aulas e já estou perdendo minhas blusas sociais kkkkkkkk
Nice information sir
I been arm wrestling since 4 years Old now i'm Nine started in primary school 1st grade arm wrestling now i got 327$ in 3grade thanks
How many times in a week should we do arm wrestling exercises??
Excellent video! I have just started pulling and this vid is incredibly useful
I need to win the money i lost at school back