Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
39 Comments
Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at https://www.patreon.com/fitnesswithpj or head to my ‘Ask PJ Anything’ form https://pjwren.typeform.com/to/uCxk9B7X & have your question answered on Youtube; the last Wednesday of every month.
Hey PJ! I'm meant to be on day 14 today not on day 9, but I got sick so I couldn't exercise much! I'm back today and I'll keep tagging along. Loved this workout, but used low weights right through instead! Thank You!
Great class !! I appreciate you !!
Day 9 done ✔️ this was a wicked upper body workout pj 💪I loved it defo keeping this one 👍
Will be doing this one over & over!! Excellent burn in the arms! Thank you 😊
Plank up downs at the end was KILLER! I feel the burn alright!
A bit late yes, but I must say Holy Mother…! My arms! This was totally Awesome🎉❤😘
How did you know that I started swing my body when lifting the dumbbells? So funny it was so on cue.
A day late on Day 9 due to traveling but got it done. Holy Moley I felt that one. Hopefully brushing my teeth tonight will go fine lol.
I luv luv luv arm days!
Yummy!🤗
Oh, my goodness! Another challenging workout done. Really great to finish, I must say. Thanks again PJ. You are turning me into a Herculette!
WOW😅
You are so positive and vivid PJ! You are a joy! Great to found you!
Day 9✅
Waow. This one was a tough one for me since my upper body was tired & was one of those days that I was not really motivated. BUT I don't care,I have disciplined myself & no matter what I workout every day & I do my best. So I did it & enjoyed the stretches at the end.
Thank u PJ❤️❤️
All kinds comments when thru my head as I worked out but all I say now is… trashed
Absolutely loved it! M arms are all shaky and I can barely type. It was great.
Loved loved loved this. So tough was done after the first round 🤣 but super proud of myself for continuing. Thanks PJ X
Day 9 done. Love the feeling after the workout. I have been feeling sleepy and cranky in the afternoon. Now, with the workout, i am refreshed and happy! Can't wait for tmr!
Shoulders, biceps and triceps on fire right now. Wow what a strength workout. Loved it x
Nuh-uh. No ma’am, you were so wrong for that last exercise. 😆😆😆 George at the end was worth though. And “welcome to day..sh** what day is it…”, is pretty much my thought process every morning. 😆😆😆
That was epic PJ – and you're right I was grumpy with you and yelled a bit sorry! The weighted jabs were a lot. Typing on the computer for the rest of the day has been fun. 😮💨💪😉
Great workout!
This was great. I do plank ups a lot, but these were cruel. Good workout!
Nice one ….definately felt that one lol One thats going to keep giving I think 🤣😅
Awesome Workout!!!
How wonderful workout, PJ! I can not describe it… I just finished then I can't raise my arms anymore. hahaha. I think it well describes! I wish you could be next to me while I was doing finisher…. you could see how successful your workout is! Yeah, it was super! Thanks a lot, PJ!
OK. That 2nd last exercise was the definition of insanity! 🤣👍🔥
Omg! My arms feel like wet noodles! Thanks for the upper body pump
That was a hard upper body workout; but the results will be amazing. Really enjoyed being pushed. I welcome more workouts like this one. thanks PJ
I've crossed the great divide and actually was looking forward to working out today. More likely it was looking forward to being finished working out today :). This is my weak point so it was a challenge that I appreciated.
Double ouch
you know it's a goodie when you can't lift your water to take a slurp! (:= thank you!
Oh my, I'm spent!
Feeling great, day #9
Wow- that was intense! And ending this one with plank ups was just cruel! LOL I made it through to the end, although there was a fair bit of cursing involved😉 Really looking forward to tomorrow's stretch session. Thanks for turning my arms into noodles PJ! Your workouts are tough, but oh so effective (and can be modified for any fitness level)!
As for this workout …..one word
OUCH…….. NOODLE ARMS 🤣
I stuck to my 16 pounds and my 11pound dumbbells through out this and I felt every single rep just like you PJ and them 20 seconds were sooooo needed.
Until I got to the finisher I'm raging with myself ……. I went right down to my 4 pound dumbbells the jabs were fine but the jumping jacks I could hardly do my shoulders were DONE and as for the plank lol not a hope I just had to try and hold it lol 😂
My arms are officially burnt out
I definitely won't be feeling them tomorrow
Cheers PJ 😂 AND gorgeous George
Steph 🇮🇪
I really liked this workout. It was a challenge for me, but my arms feel so great right now! (Arms: noodles, Regrets: zero!)
Triceps are still gonna wave when I do, but I’m on the right track! Thanks go to George for the cameo appearance.
Thanks for all your hard work, PJ! ❤️
Thank you Pj ,I found it really helpful to know about how many reps should be completed with the time