At Home Bodyweight Workout (9 TOTAL BODY MOVES for Women Over 40)
Updated:4 Comments
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4 Comments
๐๐๐๐๐ ๐๐๐๐!! ๐ ๐๐๐ ๐๐ ๐๐๐ฌ๐ญ ๐๐จ๐๐ฒ๐ฐ๐๐ข๐ ๐ก๐ญ ๐๐ฑ๐๐ซ๐๐ข๐ฌ๐๐ฌ ๐จ๐ ๐๐๐-๐๐๐๐: http://www.criticalbench.com/bodyweight/
Two to three minutes rest between ??? Really? 30-90 seconds should do to keep the pulse and the intensity at an adequate level.
Thanks
Awesome! Thanks Coach