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You don't need to be running around the neighborhood…
Or slaving on the treadmill at the gym to have an epic fat burning cardio workout…
And in today's new video I'll lay out 5 exercises…
And you and I will go through them together for an awesome (and quick) workout. Comment below and let me know what you think!
Is it better to half the number of reps for someone just beginning your HIIT sets or do full amount to fail?
Fantastic work from the master trainer
I love this channel but you say anyone can do this but they can't, I can't do the mountain climbers
I started this workout 90 days ago, 5 days wk. my 1st week I could only
do 5 sets, after 2 weeks I was able to do all 10 sets. I was 185lbs and now
175lbs. This circuit workout pumps the heart, my belly fat is gone. I am on my next 90 day
circuit workout. I'm 54. after 10 sets I am dripping sweat, those are my results. feeling GREAT!!!
Thanks Mark. 😃
This workout was amazing. Thank you for sharing it.
I didn't know George W. was this jacked!
Thanks Mark. This is the best fitness channel on youtube. No gimmicks or clickbaits. Just great info
So let’s say I’m an absolute overweight beginner. Do I work up to 10 sets? If you addressed that, I guess I missed it.
I have a question. I'm 56 and probably 10.to 15 pounds over weight. I wouldn't say I'm totally out of shape but would never be able to do this workout just starting g out. Do you have any suggestions?
Thank you. How can I figure out how many calories this will burn in order to calculate my in and out calories for the day?
Great Mark! Which jump rope do you recommend?
Ill start basics and work my way up
where are the abdomen situps missing
Bro, I did this shit today after watching the video yesterday. OMG! I only got through 6 circuits and had to stop. I ran on the treadmill for 15 minutes (for a break) and THEN completed the circuit. Afterwards, I did another one of you HIIT circuits and finished with abs.
I "THOUGHT" I was going to lift today, but those first 6 circuits took the desire right out of me. Lol. AMAZING workouts.
I might just see my 6 pack by my 50th birthday. Thank you
Nice workout, cheers mate.
Just watching this was exhausting. I had to take nap.😁❤👍
Wooooooow He is the beast
Good deal; maybe include warm-up/stretch link in each one of these going forward? People who don't stretch can hurt themselves…
Curious to know what your heart rate was at the end.
Спасибо, крутой набор упражнений. Но если бы заменить упражнение с веревкой чем-то более доступным?
Outstanding performance 👍👍👍
Thanks Mark, my name is Mark also, thanks for sharing. I hope to make good use of your sharing. GOD BLESS YOU.
Mark I dont have a jump rope cannot get one in my location (Iraq) What exercise can I do instead of the jump rope
Just incredible. I'm 58 and I retired 4 years ago. I really need and appreciate your channel.
Good cardio. It's the first time I did that cardio workout. I did the first 5 sets with 20 lbs weighted vest on, and my one lbs jumping rope. The last 5 sets, I removed my vest. I did it in 20 minutes. I am 60 years old, I will have 61 on Dec 14. It's great…. 🙂
Nice attitude…never too late! I like that! I'm going to include them in my workout routine. Well done Mark!
My heart beats so fast for this circuit….first 5 circuit my time is 9:44 secs…and my full time for the circuit is 18:47 secs…great
Working for me and easy to follow. Thanks Mark.
Bad knees. Can you name a substitute for jump rope ?
I am looking for a pal to talk about the progress
Erez bartal werkstel in Facebook
Wow…..so amazing sir
I thought I was in decent cardio shape. I hike frequently and jog 2-4 miles twice a week. However, this showed I am not in good high intensity cardio shape since I had to stop 20 minutes in after completing 6 sets 🤷♂️I know what my starting point is and now it is up to me to improve. Thanks for the great workout plan 👍🏼
This workout kicks my butt.
Mountain climbers are tough!!
Cool, I’ve been watching this channel a while now and it’s been helpful. Greetings from U.K.
c3 track vids?
This fits my one hole in my weekly cardio. Closing in on 60 very soon need to stay inspired. Thanks!!
Another cool old school G