At-Home Dumbbell Workout for Men and Women-Strength training routine to tone your arms abd abs
Updated:8 Comments
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8 Comments
I said to myself, "Surely, she can't fit three rounds of abs in the last 4 minutes." I was wrong. Great workout as always. 😅🥰💪🏾
Nailed it!! Thankya tiff!
Intense exercises to build those nice abs and arms! Question… have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it
Thank you, Tiff! I enjoyed so much
Killer arms! 💪
Killer abs!💥
Killer routine!🙏
Love your work outs and have seen amazing results.
What pounds of weights do you use? Connie
Fantastic workout Tiff! Really useful stuff! Absolutely loved it! Keep up the great work! 😀❤️
Good morning Tiff how many days should you do weights…is 3 to 4 ok? Just wondering….don't want to overdo.
Thanks ….have a great day😊