AT HOME Volleyball WORKOUT for Beginners!
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Let's WORK IT OUT! Now, I've been on my fitness game for a lil' bit now, but I wanted to bring you all some things that you can do at home to up your fitness game for tryouts and practice. I hope that you like this video. 😄 P.S. My overhand serving course is out now! Check the description box above!
Keep Playing ♡
When i do the mountain climbers i try to get my knee all the way to my elbows. It's a challenge but it's really good for the core.
The float jump serve looks super cool
Can i try it as a beginner?
Is it good to be prepared months in advance
I just started to play volleyball like 3 and a half days ago and I have volleyball tryouts in a day and a half! And I suck! But me and my cousin are both incredibly new to volleyball since we started on the same day, and we want to be on the girls volleyball team in middle school this year! She's in 6th and I'm in 8th grade!
I have tryouts next month and I'm going to be conditioning this month at my highschool! I'm nervous but this helps!!
I am planning to play vollyball real soon,I have gotten interested in it so much🏐❤️ When I go to my tryouts I wanna be READY, this helps me so MUCH, THANK YOUUU
Did u mute ur intro music or did it get copy right coach koko???
i havent even started the video yet and i feel sore just thinking about it
im trying out for volleyball next year. but it turns out i get out of breath from going up one flight of stairs, or even chugging my chocolate milk so-
This was great! I love how kind, fun, and clear you are
Your videos are really helping me out, I was watching Haikyuu the other night and wanted to play volleyball so I've registered and I'm going to register at my local association this Thursday. I'm trying to learn as much about volleyball as I can before then! Love your videos, they've really helped!
hi koko! can you suggest times for the workouts? I'm not really sure on how much i should do a day, and I'm afraid i might do less than necessary or strain myself too much. thank youuu!! I'm a new subscriber hoping to be a volleyball player someday!
what is that first one
Did anyone else lose the audio during the intro?
Hi Koko, I have club volleyball tryouts in a week and I’m really scared. One I can’t overhand (checked out ur video and it’s getting better ) and honestly Idk if I’m good enough. Any tips??
I’ve been watching Haikyu a famous volleyball show I realized how involved and complicated it is and it just made me motivated so thank you so much
i made it this year 7th grade and if i make it next year after the season imma do club volleyball so i have more practice bc my high schools varsity coach says she wants me when i’m in 9th grade
2:10 mountain climbers
2:44 push ups
3:24 couch dips
3:55 hitting approach
4:24 serving toss
5:06 hitting form
5:41 setting hands
Hey Koko I just found ur channel and I am going into 6th grade and trying out of volleyball this year and I am a little scared that I will ride the bench ur videos are so helpful and I wanted to say thanks you!
I have tryouts in 2 weeks and I’m trying to get back in shape. I can’t do push ups and it makes me very embarrassed and frustrated. I’ve never been able to build up my arm strength and I’m really paranoid about it
these are the excercises i refused to do whenever my mom is on a session 🙉🙉🙉🙉
Honestly I just watched haikyuu and in looking for a serotonin boost
Tysm I'm trying to get into volleyball and you yt channel is helping me sm 🖤🙃
I am planning to join a volleyball team in high school, but i know nothing about volleyball (except maybe some things i learned from animated movies) and this video actually gives me an idea where to start, thank you!
You are awesome. I believe you would be a awesome volleyball coach for special olympics. keep up the great work love ya
Wait!? How long do i have to do this stuff and how many please someone answer my questions i have a tight schedule and i want to do volleyball workout so whenever I'll play volleyball in the future i know how to work out!! Like how many push ups and how long?? Please someone answer..
Thanks for letting me use your video for my project.
I barely started playing volleyball but Idk what position to play I’m a 13 year old, 5’3 and a lefty
what to do if i dont have a wall for vollyball help
Thanks. I'm trying to get in shape and convince my school to do boys volleyball
we literally have the same body shape but my arms are fatter
they have weight lifting for the summer and if you don't do lifting you have to do conditioning after vb every night for tryouts