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    You are at:Home»Beginners Tips»AT HOME Volleyball WORKOUT for Beginners!
    Beginners Tips

    AT HOME Volleyball WORKOUT for Beginners!

    May 6, 2023Updated:May 6, 202333 Comments
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    It’s here! If you want to know what kind of workouts you need to do at home to prepare for your volleyball tryouts here it is. Working …

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    Previous ArticleStrengthen and Stretch with TRX: Empowering Women's Fitness Journey
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    33 Comments

    1. Coach KoKo on May 6, 2023 4:22 AM

      Let's WORK IT OUT! Now, I've been on my fitness game for a lil' bit now, but I wanted to bring you all some things that you can do at home to up your fitness game for tryouts and practice. I hope that you like this video. 😄 P.S. My overhand serving course is out now! Check the description box above!

      Keep Playing ♡
      KoKo

      Reply
    2. Kahlani on May 6, 2023 4:22 AM

      When i do the mountain climbers i try to get my knee all the way to my elbows. It's a challenge but it's really good for the core.

      Reply
    3. Sonia Toms on May 6, 2023 4:22 AM

      Hi Koko
      The float jump serve looks super cool
      Can i try it as a beginner?

      Reply
    4. KenmaKozume on May 6, 2023 4:22 AM

      Is it good to be prepared months in advance

      Reply
    5. Cowstra on May 6, 2023 4:22 AM

      I just started to play volleyball like 3 and a half days ago and I have volleyball tryouts in a day and a half! And I suck! But me and my cousin are both incredibly new to volleyball since we started on the same day, and we want to be on the girls volleyball team in middle school this year! She's in 6th and I'm in 8th grade!

      Reply
    6. Kaylie Hoffman on May 6, 2023 4:22 AM

      I have tryouts next month and I'm going to be conditioning this month at my highschool! I'm nervous but this helps!!

      Reply
    7. Aao Naiki Karain on May 6, 2023 4:22 AM

      I am planning to play vollyball real soon,I have gotten interested in it so much🏐❤️ When I go to my tryouts I wanna be READY, this helps me so MUCH, THANK YOUUU
      Thank you😆😊

      Reply
    8. LazerAlex on May 6, 2023 4:22 AM

      Did u mute ur intro music or did it get copy right coach koko???

      Reply
    9. Kozume Kenma on May 6, 2023 4:22 AM

      i havent even started the video yet and i feel sore just thinking about it

      Reply
    10. Kozume Kenma on May 6, 2023 4:22 AM

      im trying out for volleyball next year. but it turns out i get out of breath from going up one flight of stairs, or even chugging my chocolate milk so-

      Reply
    11. Cat soup on May 6, 2023 4:22 AM

      This was great! I love how kind, fun, and clear you are

      Reply
    12. Jas Martin on May 6, 2023 4:22 AM

      Your videos are really helping me out, I was watching Haikyuu the other night and wanted to play volleyball so I've registered and I'm going to register at my local association this Thursday. I'm trying to learn as much about volleyball as I can before then! Love your videos, they've really helped!

      Reply
    13. Tsukkishima's Freckles on May 6, 2023 4:22 AM

      hi koko! can you suggest times for the workouts? I'm not really sure on how much i should do a day, and I'm afraid i might do less than necessary or strain myself too much. thank youuu!! I'm a new subscriber hoping to be a volleyball player someday!

      Reply
    14. Christopher Jean on May 6, 2023 4:22 AM

      what is that first one

      Reply
    15. Miraculous Aly-Bug on May 6, 2023 4:22 AM

      Did anyone else lose the audio during the intro?

      Reply
    16. Chrispy Airfried Hyunjin🕺🤑 on May 6, 2023 4:22 AM

      Hi Koko, I have club volleyball tryouts in a week and I’m really scared. One I can’t overhand (checked out ur video and it’s getting better ) and honestly Idk if I’m good enough. Any tips??

      Reply
    17. Navaiha Myers on May 6, 2023 4:22 AM

      I’ve been watching Haikyu a famous volleyball show I realized how involved and complicated it is and it just made me motivated so thank you so much

      Reply
    18. Lilly Baker on May 6, 2023 4:22 AM

      i made it this year 7th grade and if i make it next year after the season imma do club volleyball so i have more practice bc my high schools varsity coach says she wants me when i’m in 9th grade

      Reply
    19. Fluffy Cat on May 6, 2023 4:22 AM

      1:33 plank
      2:10 mountain climbers
      2:44 push ups
      3:24 couch dips
      3:55 hitting approach
      4:24 serving toss
      5:06 hitting form
      5:41 setting hands

      Reply
    20. Kenny and Rozy on May 6, 2023 4:22 AM

      Hey Koko I just found ur channel and I am going into 6th grade and trying out of volleyball this year and I am a little scared that I will ride the bench ur videos are so helpful and I wanted to say thanks you!

      Reply
    21. CoCo’s Art on May 6, 2023 4:22 AM

      I have tryouts in 2 weeks and I’m trying to get back in shape. I can’t do push ups and it makes me very embarrassed and frustrated. I’ve never been able to build up my arm strength and I’m really paranoid about it

      Reply
    22. Aliki Bueno on May 6, 2023 4:22 AM

      these are the excercises i refused to do whenever my mom is on a session 🙉🙉🙉🙉

      Reply
    23. Belen Villegas on May 6, 2023 4:22 AM

      Honestly I just watched haikyuu and in looking for a serotonin boost

      Reply
    24. Souuuwp on May 6, 2023 4:22 AM

      Tysm I'm trying to get into volleyball and you yt channel is helping me sm 🖤🙃

      Reply
    25. Faye on May 6, 2023 4:22 AM

      I am planning to join a volleyball team in high school, but i know nothing about volleyball (except maybe some things i learned from animated movies) and this video actually gives me an idea where to start, thank you!

      Reply
    26. Christine Durrbeck on May 6, 2023 4:22 AM

      You are awesome. I believe you would be a awesome volleyball coach for special olympics. keep up the great work love ya

      Reply
    27. Kat on May 6, 2023 4:22 AM

      Wait!? How long do i have to do this stuff and how many please someone answer my questions i have a tight schedule and i want to do volleyball workout so whenever I'll play volleyball in the future i know how to work out!! Like how many push ups and how long?? Please someone answer..

      Reply
    28. SuperSonic on May 6, 2023 4:22 AM

      Thanks for letting me use your video for my project.

      Reply
    29. Daniel Sandoval on May 6, 2023 4:22 AM

      I barely started playing volleyball but Idk what position to play I’m a 13 year old, 5’3 and a lefty

      Reply
    30. uubhi on May 6, 2023 4:22 AM

      what to do if i dont have a wall for vollyball help

      Reply
    31. Xb0w on May 6, 2023 4:22 AM

      Thanks. I'm trying to get in shape and convince my school to do boys volleyball

      Reply
    32. jjampong on May 6, 2023 4:22 AM

      we literally have the same body shape but my arms are fatter

      Reply
    33. Kayann Cox on May 6, 2023 4:22 AM

      they have weight lifting for the summer and if you don't do lifting you have to do conditioning after vb every night for tryouts

      Reply

    Leave A Reply Cancel Reply

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