I’m going to show you how to fix your posture with 5 simple yet effective exercises. We’ll cover a few causes, go through some …
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menover40workout In this 20-minute total body dumbbell workout today, Funk is going to take you through a metabolic resistance …
I met up with Sam Ozkural to talk all about easy weight loss tips that will help make it easier to get as healthy and fit…
Hey everyone, These are basic workouts that you can do at home. Especially during this pandemic, we can always still stay fit …
Fitness Trainer Tells Clients to Eat Whatever They Want, Otherwise, You have Self-Internalized Fatphobia. “I Was …
This video shows Katie Ledecky Freestyle Technique Slow Motion. If you enjoy the video, please subscribe so you don’t miss any …
Get ready for a focused Pilates workout that will tighten your entire body, while strengthening your core. This 25-minute workout is …
QUESTION OF THE DAY! What would you like to see more of in terms of videos? Longer, shorter, easier, harder? Let me know in …
Fast Reboot Webinar link :- TIME FOR GREATNESS || Self Improvement in …
Abs Abs Abs! Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get…