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3 DIP MISTAKES⇣ 1 – “THE SHRUG” (No Scapula Depression) Pushing the shoulders down (away from the ears) is something …
Do this NO REPEAT 10 minute HOURGLASS abs workout! This one is a lower belly and oblique BURN. Just a reminder that you …
LET’S GET LOOSE , increase recovery quality, and prevent future injuries with this 10 minute movement routine! Mobility is …
This is the easiest way to lose weight quickly: Whether you’re looking to improve your overall health or …
Get a slimmer waist and lose lower belly fat in 14 days with this 10 minute home workout. These easy and intense smaller waist …
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Female Intermediate Finals: ▻ Agathe Collet from Belgium (3rd place 2022) took 1st place: …