Stay away from these foods when on periods to avoid negative health impact on the body!! Help us spread this video to reach out …
Stay away from these foods when on periods to avoid negative health impact on the body!! Help us spread this video to reach out …
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29 Comments
Hope you found this video helpful. What women eat can impact their body during menstruation, here is a list of foods you should avoid on those days; please share the video with friends and family. We aim to promote wellbeing in the world!
Can we eat fruits during periods?
I am suffering from pcod my doctor said to gain weight but its very hard for me i don't know what to do i am underweight i can't gain weight easily 🥺
Nononono I beg to disagree😆alcohol actually helps! I always have a glass of that plus roasted nuts. Try it n thank me later
What to eat to get a better mensuration cycle ?
Amma, what about the curd?
milk sai hota ha kya periods me ????
Fuck no. Nuts make the pain worse! Rest all good.
Thank you maaa
Literally all I crave during that time 😭I have to get it together! I've been looking for content such as, the admiration for promoting natural remedies and resources is my thing okay & came across this vid. Thankful for the beautiful content 💟
Thankyou mam
Period theek sy nhi hota hai madam agr first bhot howa to second day com plz solution dy
Can drink lemon soda spirt or cola during periods or before periods
I love sweets during periods
Mam regular period ke liye food or exercise ki video karo
Beetroot is the most terrible it has given me extra days of flow
Papaya is it good during menstruation
Watching
Thanks for giving knowledge
Just now Im suffering from sevr mentrual pain.. Nd YouTube recommended this..
Excellent and beyond thanks
Avoid on and before periods-
1. High salt food like packed & canned food, pickles (coz it elevates pain and causes bloating) (instead of salt, use lemon, herbs, pepper, garlic for taste)
2. High fat food like butter, cream, potato chips, fast food, dessert (causes heavy flow and hormonal imbalance) (eat nuts seeds legume instead).
3.Alcohol, sweets, processed food, spicy food and caffeine (causes discomfort, more pain, hormonal imbalance, lethargy)
Am on My period and I got this video thanks
Avoid lemon cuz lemon hurts and increases pain
My periods are not regularly so pls give me advice 🙏
Why i getting wheezing during periods
Also very cold drinks cause the cramps
Mam please inform about healthy periods mean quantity of flow, colour of blood, etc etc
M to apne hath ka bna khana khati hu usme jyada namak bhi nhi hota h or bahar ka vse hi nhi khati fir b pain bhut hota h first day ko or bleeding bhi
Any solution?