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29 Comments
Please- the sound is so "echo-ee" it's hard to understand.
hey Jessica, i have done your stretches for scholiosis and it was a real big help . I was wondering if you could recommend a routine designed for older woman (61) with scoliosis and a balance issue due to cerebral palsy who has not really exercised ever?
I want ti join
Thank you for vedio
Your legs…are they okay? Look like horrible tattoos.
I highly enjoyed your video. I have braces on both legs, they prevent me from rocking forward (unfortunately I can't do ankle lifts) One thing I have noticed if I force my moves, I get more off balance. Do these exercise's work in a pool?
Thanks Jessica
tyvm- sharing to Ashford Fitness Society- (fb)
Wow i like to watch this video sis to help myself beautiful figure 😊
lousy audio
Thank you for great balancing exercises. I am 71 years old and found them very helpful.
Perfect! I wanted something basic as a first building block to concentrating more on my mobility and balance this is a good place to start
Please get a headset. The sound is a deal breaker.
Balance training
VERY Nice!👍🏾I like your leggings 😍 😃
Brilliant as always, these little exercises really help me.
Nice job..
I have subscribed to your wonderful channel
Thanks Jessica you're a smart strong lady.
Like it I have MS nice workout
do less talking and concentrate on showing
or as we say in the army
"Nice pegs".
THANK YOU X A MILLIONNNN for this video!!!!!!!!!!!!! I am a TBI survivor who (temporarily) lost her ability to independently walk, and the #1 preventer to me being able to walk without having to hold onto anything is MY BALANCE!!!!!!! 😤🤕 I can't stand without holding onto something for the life of me! I'm currently discharged from therapy, so I do this exercise SO MUCH during my time at home!!!
So beautiful, inside and out.
Thanks Jessica. My balance is terrible. I can't walk due to the stroke. no balance at all. Would it be helpful to practice routine? Thank you.
Thank you. I just started doing the program at least once daily with my wife’s help.
I’ll let you know of my progress.😎
About how many times per day do you recommend we do the routines? 🤔 Thanks
Makes me feel sooooo good even just watching. Did these a long time ago to begin my exercises. Thanks for the reminder. Shall begin them now
Thank You so much for your video i have PPMS and i find trying to following a bunch of instructions is hard for me so i appreciate that you get right to the point. Do you have any other balance videos? I have balance issues due o my disease and walk with a cane and need to build up my strength