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40 Comments
This workout is perfect! Its exactly what I was looking for.. but I am a bit of a noob. I've never worked out consistently in my life, but I did grow up playing basketball, so because I'm not sure where to start with my exercise routine and regimen, I wanted something along the lines that hoopers would use. My question for anyone reading, (please Hoopsfit) is, can I do this workout in the mornings, everyday for conditioning on top of whatever workout routine I add in later in the day? Like upper body, chest, legs, etc. or would it be too much strain on the body? For example:
Wake up in the morning and do this everyday…
and in the evening; do whatever workout routine I have set up; whether legs, upper body, etc.
please let me know.. I'm looking to start in a few days
I do this 4 times in a day (4 hours spacing in between) is that healthy or just putting too much stress on my body? I've done 3 days so far
😳😳😳
2:20 dynamic stretch quads
2:50 dynamic stretch glutes
Matthew 19:26- With God all things are possible.
Will this actually improve my basketball range and other stuff like that what is the science behind these workouts to help me shoot better or shoot from deeper? I would love to know
4:35 course drill
5:02 single leg lateral jump
5:30 body orbit
7:35 square jump
8:10 russian twist
4:18
How many rest day?
Best
Lol I'm year late for this vid. Glad I found it tho. New sub. I am going to use this exercise everyday so I can make my school's basketball team next year
followed this with my 5year old son, he loves it! Thank you so much!
I'm 5'1 and 15 I'm the main shooter but the tall players RLLY thrash me in court. I need more power so gonna do these
Good music plzzz instrunental name
rip to the 12s
me and my brother are doing this all day
and i am now so good
Easy
Soft. You're better off just jumping rope for 10 mins.
Who here losing the ball during the workouts
I use this workout every single day. Keep up the good work
Omg I live this workout it’s so good bro
Hello brother… New subscriber here…
done, for the 7th time! imma try to stay strong!
l do exercises every day
Thank you 👍
Please tell me the 1st music name. I can't find that music😭😭😭. Love that music 😍😘❤🔥 #hoopsfit @hoopsfit every early morning I'm doing workout in gym plus listening music that's why I asking. Please tell me anyone.
How many times a week
what a view
Conditioning will always be the most important workout, it doesn't matter what handles your have, how good your shot is, or how much power you have to drive to the rim, if you don't even have the energy to do it.
Perfect for goalkeepers as well
It's so very nice work out thank you for tutoring me.
When you do the ruseian teidt you should actually twist. Other than that this is a Very good workout
John 3:16
For God so loved the world, that he gave his only begotten Son, that 👉🏾whosoever believeth in him👈🏾 should not perish, but have everlasting life.
Repent of your sin (forsake them and turn away from them) and believe in Jesus and you will be saved from hell 💗.
I feel like I just completed a 100 question test 😟
thank you so much I want to do this workout also boxing workout 🐢
Can I do this exercise with a running shoes or bare feet
Thank you sir
These guys will be responsible for my death
This is breaking my left arm
Good music and the training course is complete starting from warmup until cooling down. I hope in future this channel will have more variative workout and longer session. Keep up the good work!! 💪