Great for building muscular strength, increasing cardiorespiratory fitness, stamina. While also enhancing athletic performance.
Great for building muscular strength, increasing cardiorespiratory fitness, stamina. While also enhancing athletic performance.
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Great for building muscular strength, increasing cardiorespiratory fitness, stamina. While also enhancing athletic performance. Can be a good replacement for other cardiovascular exercises you might find tedious and mundane.
When thinking about intensity, mix short intense bursts / waves / whips / twists with slower rates of movement. Building muscles and burning fat.