Yo! I had so much fun putting together this beginner animal flow workout. This session features foundational movements that are …
Yo! I had so much fun putting together this beginner animal flow workout. This session features foundational movements that are …
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34 Comments
Do you recommend doing these with bare feet?
hi, nice video. When the wrist is painful, how to get it stronger?
Yes sir please keep these goingggg with follow along!! We appreciate youuuu
Thank you for the beginner routine! The switches are my favorite!
This is a nice workout for when I'm not feeling 100% to get me moving! Well done, you!🎉
Love this! Thanks! Can you tell me what workout shoes you are using in this video?
I had never even heard of Animal Flow before now.
First time. Amazing and thank you for posting this. Animal Flow is incredible.
Vaya vaya lo que faltaba 😂
Well, seems fun and it really making those triceps pops but I'll have to get myself some push-up stands to cover the difference in arm length.
Beast Mode on monday.
Good vid, keep it up. 🐵
Thanks.
Isn't being barefoot has kind of more animality nature into it..? 🙊
I work as an animator and perform most of the creature mocap myself. This was great and I am going to add this training weekly!
Das ist Shaolin Monkey Kungfu😂😂😂
Day 1 finished. It was exhausting, at times could not wait for that one minute to finish. Afterwards my shoulders feel relaxed and stretched out.
Call the Doctor ,pleas.
* laughs in Capoeira *
He’s just a white person
Great video. I’m a bit older now and have been looking for workouts that don’t involve weights and high impact movements…if that makes sense.🤔 I’m gonna give this a try. I’m curious if you or anyone could recommend a decent pair of shoes for this type of work out? I don’t think my current pair will be very flexible. Any recommendations would be much appreciated.
so good!
Hey man, what are these shoes you have?
Is it Vivo by any chance or?
Thank you for sharing this knowledge, really appreciate it.
I’ve had to take a break from weight lifting due to a stiff shoulder. Can anyone let me know if this is a good thing to start?
Awesome workout, follow along style is great! Subscibed and hope to see more 😃 Greetings from Germany 👋
slow beginner here..have been getting into animal flow this year following Movement Parallels . This is excellent for beginners… easy to understand & so much FUN that i had a good laugh at myself at the parts where i had a little difficulty (the combo crab/lateral ape switch) lol but all good. hope there will be more beginner follow along videos each month.
Thanks a lot. It à my first session Animal flow and first with you. It’s really easy to understand and to applicate. I swet a lot. Perfect!!!😊
I felt like a young boy doing these moves. My brain was like, oh yeah! I should do this more often.
This is foe beginners shesh. Here I thought I was strong and pretty fit thus wrecked me
Instantly subscribed.
Thanks ❤❤❤
Köszönjük!
Excellent ! For the scorpion's win !
Fantastic! Just found your site. I've been looking for something like this for a while. Clear, simple and effective instructions. The follow-along makes it easy to focus. See you tomorrow!
from where did you learnt these moves
perfect for beginners! i really liked the pacing and my cranky shoulders feel great
Do you think there's some older folks across the lawn that are watching and wonder what the hell is going on?