Complete calisthenics home workout-guide for beginners. No equipment is necessary since you can find 100% bodyweight …
Complete calisthenics home workout-guide for beginners. No equipment is necessary since you can find 100% bodyweight …
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35 Comments
MAIN CONTENTS & LINKS MENTIONED IN THE VIDEO:
– Equipment (recommendations) 2:35
– Circuit training (Reps, sets, resting time) 6:20
– Exercise Menu 12:22
1. Pull (Back & Arms) 12:25
2. Squat (Glutes, Hamstr., Quads) 16:14
3. Push (Chest, Arms & Shoulders) 18:18
4. Core (Obliques, Rect. Abd. & TVA) 20:10
– Staying active the rest of the week 21:32
Written instructions (Blog-post version): https://bit.ly/2KDNiop
Get your custom beginners guide (Free PDF) ➡️ https://bit.ly/35oaIrD
Equipment recommendations: https://bit.ly/2W48Xvh
Books mentioned at 1:50 https://bit.ly/3eTaKMi
Warm-up guide: https://youtu.be/BfCPy949OvI
Hollow-body tutorial: https://youtu.be/BvZVTGbBZXI
How to master Pull-ups:
– Recommended video https://youtu.be/gipzkaUMPu8
– Recommended book (kindle): https://amzn.to/2S9ZEsw
How to master Push-ups:
– Recommended video https://youtu.be/LfLX796_2wo
– Recommended book (kindle): https://amzn.to/2KDrMzY
Hollow-body tutorial: https://youtu.be/BvZVTGbBZXI
Hill-sprint workout-guide: https://youtu.be/AMy4BF3AYrw
Got any questions? Leave a comment below and I'll do my best to answer everyone!
Till next time…
keep on training,
Anthony | Creator of Bodyweight Muscle
(Follow me on Instagram: https://bit.ly/2SeNoH9)
Love your vids ,very educational and informative , trying to soak up everything you talk about
❤😂🎉😂
what surgery did you have done to your nipples
they look expensive
How long would it take to do a push up from complete beginner if training x3 times week as advised
Perfect great video. It just goes to show you that you can do anything if you put your mind to it. Keep on doing what you do. Thanks a lot.
Hello sir…how long has it been since you have been using your prosthetic leg and by time do you change your socket? Pls advise me sir on what to do and how to face everyday challenges and how to not think of your fears?
Thank you very much, very inspiring and helpful for the beginners like me. Hope you the best.
So what to do after week 5 (If I get that far)?
👍👍 Thank you very much. Very inspiring and helpful. Keep going!
Is this style of training safe for someone with type 2 diabetes?
Excellent content, Mr. Arvanitakis.. Great tips.. It's Burpees & The Plank that I did wrong.. Thank you for your generosity in making this video.. 👍
Great video. Glad I discovered it (and you). Since the pandemic started early 2020 and lockdown was implemented I started focusing a lot on bodyweight exercises. Been a bit difficult since I started working again later that year, as I have a lot of work to do. Needless to say I still try. The last few months I've been focusing a lot on the 6/7 fundamental movement patterns (squat, lunge, hinge, rotate, push (horizontal and vertical), pull (horizontal and vertical) and gait). I try to incorporate them all in at least 2 workouts a week (as they're quite draining), while the other days I'll focus on mobility, yoga, walking/cycling, etc. Would love to hear your thoughts, especially about the fundamental movement patterns, if possible.
What's the next plan after following this beginner workout for 5 weeks? Great content by the way!
sir im a teenager and im gonna start with ur beginners workout (no equipment)
so i just have a doubt how long shld i stick to this workout
thanks for the helpful video
I adore ur words, greetings from Morocco 🇲🇦
Inspiration!!!💪👌
I hurt my back doing heavy squats now I’m really going to start body weight training your channel appears to be the best and I will be following your routines. Thank you so much for your time, advice and these vids. Peace
How do I start the hollow body ?
Thank you very much from italy… your english is great too
Bless you man
Such a good video! I know how much work this is to put together. Mad props to you
The video is the message, the “Evolution take the next step…” poster is the explanation point!
Where can I get one?
just starting out on my Cal journey! daaaaamn! This is excellent content, humble and no BS. simple and doesn't put you off starting from zero. Thank you.
Excellent info!
I have to admit that I am really impressed with your content but one thing that really doesn't quite add up, is how you managed to add all of that muscle naturally in that before and after shot in only 6 months.
I have a three week quarantine coming up, I'll use your training and see how I do.
You are a great person and a inspiring role model, I am currently going through a cervical injury that has kept me away from training, I was discouraged but thanks to you I know that I will be able to move forward, always strong!
ok
Hello, are leg raises good for core? And are bridges important too? I'm so overwhelmed now by watching a lot of calisthenics guides.
You are a good teacher
How to do the circuits 4 times a week? Like on what days to rest and workout on what days?
Motivation for everyone of us Amputees Thank You
No equipment time stamps:
14:55 Prone Angels (5-12 reps)
17:05 Plyo-Burpees (5-12 reps)
18:18 Push-Ups (5-12 reps)
21:04 Plank (20-40" hold)
Repeat up to 4 times
Hey Anthony, thanks for this! Just to let you know, there are no links on your equipment page 🙂 https://www.bodyweightmuscle.com/equipment-recommendations/