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24 Comments
I’m a beginner and this was perfect. I will definitely take this class until I get my cadence up. Thank you Sunny for providing this for us (who miss and can’t get to the gym, but has to drop this COVID weight). Instructions were great. My legs are wondering what is happening…🤣🤣🤣!! Have a wonderful day!
how many calories are lost? Thanks 🙏🏼
I'm proud of you, thank you for everything
Thank you great work out. I enjoyed the pyramid climb.
I adjusted my bike at home and did this lesson. Thanks Sunny 🌞
love this workout!!!! I finally got off my saddle and completed this one IN FULL! wow I don't have a cadence on my bike but you keep me in check! thank you so much! you have no idea how far I have come thanks to you! ❤
I want to buy a nice bike that will not break my bank account. I need one that is comfortable and can do the job. I am willing to pay around $400.
What is the brand of the bike you're using and how much does it coast?
Just did this today. I have only been spinning since the end of December and find it hard but I am determined to get it done. Thank you for the beginner workouts.
Worked up a nice sweat! Thank you!
I dont like standing up on bikes it feels uncomfortable to me so I just turn up the resistance during the standing bits
Thank you. Day 1
You motivated me always
What does this workout do to your body does it firm your legs & your butt,waist or your belly or what exactly does it do?
Thank you I just finished this work out with you now my butt hurt 🤣🤣😣
do you have to use this bike or can you use any other bike
New sub …ty🦋
How many calories do you burn with this workout
Love this. No cheerleading wooop wooop. Really great workout for beginners but a good one to drop in mid training too. 👏🏼👏🏼👍🏼
So good! Glad I found this channel.
Wat app do I use to see my RPM
Hello, I really liked this workout- thank you . Should I mix this with other workouts (non bike) throughout the week for a consistent weekly work out routine ? Thanks and sorry if you already answered this question.
What is the name of that bike you are using and brand.
All Hail Queen Sydney