In this video i have fully explained about the beginner workout & diet for best muscle building goal.
In this video i have fully explained about the beginner workout & diet for best muscle building goal.
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32 Comments
Sir i am tiles worker shall i take food what u told on video then i can eat extra items
Master
New plan sollunga master
Push ,ful, leg workout and
Diet plan
Enrum ungal anpudan uma
❤
I will follow the same to Next three months..!! Thank you so much for your guidance…!!!🙏🙏
Scratch irruthu start panran inaiku day 1🔥🔥🔥🔥
I love you 😘 Anna 😘 Thank you 😘😘
Beginners Push, Pull, Leg split follow pannalama ?
Master indha video la niga solregga aana enaku strength and size venu master na beginner na eppudi master workout pannanum power moment and compound moment endha mathiri start panni step by step pa poganum master my goal build strength and size idhu ku workout split solluga master please please Sunday comment boxla solluga master best ta
This workout plan is really working . Thank you master
Hi bro entha (workout & diet) plan weight gainer follow panlama. And weight gainer first two month use panitu apra mass gainer use panlama.
Can ladies follow this workouts,by using low weights
Master rest day sollirukinga apo ena pannanum gym ku leave podanuma😂 pls sollunga
❤love u master samaya iruku nalaiki gym join pandre master ❤❤❤
Pre workout food ena edukalam
ஜி நீங்க சொன்ன GNC mass gainer Amazon இல்ல weight gainer தான் இருக்கு அதை எடுக்கலாமா ஜி ப்ளீஸ் ரிப்ளை பண்ணுங்க லிங்க் இருந்தா குடுங்க ஜி please reply
Beginer workout 3rd month dynmative super mass gainer amzon link error varuthu so vera mass gainer edukkalama master or vera dynmative super mass gainer link send pannunga..
BRO , ENODA BMI 34.4 AND OBESITY LA ERUKAN, NAAN 28 KG LOST PANNA THAN NORMAL WEIGHT KU VARALAM , SO NAANUM ENTHA SAME WORKOUT AH USE PANALAMA OR ENNA MAARI ERUKIRAVANKALUKUM ETHACHUM GYM WORKOUT PLAN SOLUNKA
Hi sir
Thank you for this video. After 3 month what can I do and which food and supplements must take?
Pls tell me🙏🏼
Master 3 moths same workout follow pananuma please reply
ஜி நீங்க சொன்ன மூன்றாவது dymatizc super mass gainer இப்போ ஆன்லைனில் கிடைக்க மாட்டேங்குது வேற லிங்க் எதுவும் இருக்கா வேற சப்ளிமெண்ட் எதுவும் எடுக்கலாமா சொல்லுங்க ஜி please reply ji
Super
Bro this workout can be use for men's physique or only for open category…
👏👏⛳⛳
I bro I started folling this schedule.. but supplements link is not working whatever you mention in the description. Can you help me on knowing the correct link to purchase
Sir can i take whey protein muscle blaze
Pls suggest
Bro ஒரு முக்கியமான கேள்வி morning work out செய்யும் போது Bcaa எடுத்துக் கொள்ளலாமா . Empty stomach ல.அப்படி எடுத்தால் கிட்னி ஸ்டோன் வருவதற்கு வாய்ப்பு இருக்கா.அல்லது ஏற்கனவே கிட்னி ஸ்டோன் இருந்து சரியானவர்கள் Bcaa எடுக்கலாமா.
Hi sir you have two videos 1) beginner gym workout plan and 2) weight loss for endomorph. I started with the first video and my main goal is weight loss. Should I now follow the first or second video. Moreover I use a small gym with not much machines we have benchpress, legpress, lat pull down and hamstring curl machines and we have dumbells only, how can the exercises be done with dumbbell only,
Thanks
Master rice kooda banana add pannalama digestion problem varatha ?
Master…
I'm 62 kg 5.7 feet with low fat body
Already muscle definition nalla iruku
55 to 65 kg body weight ku 1:3 ratio mass gainer eduka sollirkeenga …
Romba nal kalichu workout start pannirka ipo
Na enna supplement use panrathu instead of
On series, labrada, dymatize ?
Bcz ithulam 1:5 ratio la master
Kindly suggest me 🙏
Thankyou so much brother 🔥👍
Bro online neenga recommend panna site yellam damage and seal open aagi iruku.
whts the mean lower body upper body
Hi Anna…… what happen na…
Bro repeat ah indha workout pannanuma bro gendral la poda vendama bro idha mattum follow panna podhuma