Welcome to day 9 peeps!! . 12 Days of Livfiitmas Schedule // . 30% off 1:1 Coaching Calls!
Welcome to day 9 peeps!! . 12 Days of Livfiitmas Schedule // . 30% off 1:1 Coaching Calls!
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
20 Comments
Yes yes yes!
Love the video Liv! So good. Any tips on why my lower back gets the most insane pump anytime I try to do deadlifts or sometimes even glute bridges? So annoying I just want to target my glutes but my lower back won't take a day off 😅
You’re amazing! Thank you so much for this. It’s exactly what I needed!!
Great video as always 💖
girl you look so good!!! Thanks for the tips they helped a ton!!!
This is so helpful to get me into the gym and help with anxiety! Thank you!
I love this, Liv! Super well done and truly helpful. Interesting (in a good way) to see a video of strictly trainer Liv😅
What a great video! It looked and sounded excellent. Love the talking through the movements in real time. I would be so nervous to do that at the gym!
Liv, this was perfect and amazing! Doing this tomorrow at my gym! ❤
This video was so well thought out, your explanations were so clear and simple to understand. I’m sure you’ve has this question a lot, but do you have any advice on confidence in the gym? x
Hey Liv! I'm not part of your target audience but I still find inspiration and motivation to work out from your videos. Hoping to see another video with you and Lucas working out together. All the best to you and your fam during the holidays!
I know you got a couple new lenses but…what lens/setting while you’re talking in your house in the beginning?!😍
Where is your necklace from?? So cute
Who's helping you film?
I love the organization to this video! Had a question about the stiff leg deadlift though. It seemed more like an RDL than a stiff leg, is that different to each person or was that more RDL style? TLDR; how bendy should I be an RDL vs Stiff leg be?
New camera????!! this is looking sharp
I am SO going to need this when I get back to the gym
Me too, what walking shoes are good? I got sold new balance and they are so uncomfortable for long walks!
👍, ❤
Ohh yeahh!!🎉 Also do have any recommendations for cardio/running shoes?