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48 Comments
I downloaded the free guide from the link. It contains things like HIIT and caloric deficit etc. However i still couldnt find the list of exercises for each categories that you've mentioned in the video. Am i missing some steps or should search it through your other videos?
hey brother, grt video what are the exercises?. I looked into the link, I dont see it
Best❤
big man here (and tall) at 350 and 6'5 I believe it's time, before anything gets worse with health (pretty healthy just fat lol)
I'm starting my 2023 early with a planet fitness membership, starting with some basics from your channel and others, my plan in a year is get to 250, I believe thats a good place for me considering my height. if I get lower, then that's ok!
Idk if it’s still free, but I am not getting the email 🤷🏽♂️
Yo why cant i do it daily why 2-3 days i feel like im wasting my time and gym membership
Hey Brix, I appreciate you man, I just wanna vent out my thoughts and this seems like a safe space to do that. I need to lose about 80-100 lbs, I have had plenty of attempts in my life, and some success, I've lost 5 stone 5 times and I'm only 28, I'm the definition of a yoyo dieter.
I've started again this week, I'm 4 days in at the moment and I haven't failed yet, Thursday and Sunday are my gym days as I don't want to lose it too quick so I can manage my loose skin the best I can.
I have a severe intimidation to the weight area in my gym as I go the gym on my own, a gym partner is not an option for me, I'm also a rookie to the weight area, I have an understanding of what to do but the anxiety of being there causes me to quit, I think it all comes from my low self-esteem, I don't want to look like the lost fat guy I guess.
Do you have any advice for over coming this? Or anyone else in this comment section? I'd appreciate all your thoughts.
Does the link to the free guide still work? I put my email in and I have not received it in the last hour
I have not received an email. I went to the website and put in my info.
The v shred ad is so annoying. The Hollywood actors get shredded while adding 20 lbs of muscle that quickly because of sarms not any secrets, sarms. Lifting to lose is not a secret
hey bro, I bought your 12 week program and your email is messing up, appreciate you big dawg💯🫱🏾🫲🏽
I don’t see the pdf download
I was trying to get your fat loss guide but it was never sent to my email
What about arms?
Wassup BIG DAWG BRIX
check this out bro I was 380 lbs
Couple years back dealt with weight loss everywhere else besides my abdominal area (Stomache)
Watching your videos is helping me EASILY shred fat I was 232 LAST WEEK MAN
Dropped down to 220 already Appreciate you
&& I seen the loose skin Video & That shit uplifted my spirit dawg stay up , Stay humble yo a real one !
Once again appreciate your vids bro keep em coming !
I did five sets of all of them ima work out 4 times s week and 3 days off
I am a little confused because in another video you said to do 1-2 sets and now you’re saying 4-6?? That’s a big jump lol
Hi where do i get more info on the 6 types of exercise?
Will drinking on weekends stop the process?
Hi iam muslim and the next month is Ramadan and I had to fast at least 12 hours for every thing even water
So my question is can I subscribe with 12 week program
i followed the link for the free fat loss guide 3 days ago and never received it in my email. i’ve checked all the folders including spam. maybe there’s a bug. just wanted to let you know!
Wait only 2-3 days a week?
It’s not sending me the email boss!
Is your free fat loss guide over I’ve signed up twice and haven’t received an email
I'm looking forward to trying this method!
Is the guide still available?
Hi Brix. Question brother. Do you know more hip dominant exercises?
Lost 220 pounds still watch you … would love to meet you one day .. changed my life
I didn’t get my download 😞
I was looking for the link you described. Create your own workout. Or did I hear it wrong.
3:42
Is the free guide still available? I tried to get it but no luck.
I'm tryna look BETTER naked. Shiiiiiiiet. 😏
What a great transformation! This guy is an inspiration!
Let's See now its 16 september and i have to lose 20kg im gonna reply on my comment if it will work !
thanks for breaking it down easy for me to understand
Where is list of exercises?
Good stuff man
which link is the one that has the download he was talking about?
Thanks man, I just liked you.
Wow this is great info for the weight loss. Thank you so much
Hi, I never got the document in my email. Please help!
How come you don't have loose skin?
For anyone that has successfully done this… do you do anything in between the full body workouts? Like lite cardio, walks…? Or you just rest?
Any chance you can remake the playlist or post the links to them? I am starting my fitness journey and would like to see the series.
Can I combine this with cardio, lets say I do this 3 times per week, can I do stairmaster for the other 2 days for like 20 minutes? Also thanks for the video!!
wasnt helpfuul (dickhead)
I’ve tried and tried to download the free guide about 5-6 times and yes I checked my spam