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    You are at:Home»Beginners Tips»Beginner Full body Workout for fat loss (sets and reps included)
    Beginners Tips

    Beginner Full body Workout for fat loss (sets and reps included)

    November 18, 2022Updated:November 18, 202248 Comments
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    48 Comments

    1. Shawn L. on November 18, 2022 2:41 PM

      I downloaded the free guide from the link. It contains things like HIIT and caloric deficit etc. However i still couldnt find the list of exercises for each categories that you've mentioned in the video. Am i missing some steps or should search it through your other videos?

      Reply
    2. Ranjit Sah on November 18, 2022 2:41 PM

      hey brother, grt video what are the exercises?. I looked into the link, I dont see it

      Reply
    3. Shikha on November 18, 2022 2:41 PM

      Best❤

      Reply
    4. Daniel Stein on November 18, 2022 2:41 PM

      big man here (and tall) at 350 and 6'5 I believe it's time, before anything gets worse with health (pretty healthy just fat lol)

      I'm starting my 2023 early with a planet fitness membership, starting with some basics from your channel and others, my plan in a year is get to 250, I believe thats a good place for me considering my height. if I get lower, then that's ok!

      Reply
    5. carolinaktown on November 18, 2022 2:41 PM

      Idk if it’s still free, but I am not getting the email 🤷🏽‍♂️

      Reply
    6. Karate chop -___- on November 18, 2022 2:41 PM

      Yo why cant i do it daily why 2-3 days i feel like im wasting my time and gym membership

      Reply
    7. lifty swifty on November 18, 2022 2:41 PM

      Hey Brix, I appreciate you man, I just wanna vent out my thoughts and this seems like a safe space to do that. I need to lose about 80-100 lbs, I have had plenty of attempts in my life, and some success, I've lost 5 stone 5 times and I'm only 28, I'm the definition of a yoyo dieter.

      I've started again this week, I'm 4 days in at the moment and I haven't failed yet, Thursday and Sunday are my gym days as I don't want to lose it too quick so I can manage my loose skin the best I can.

      I have a severe intimidation to the weight area in my gym as I go the gym on my own, a gym partner is not an option for me, I'm also a rookie to the weight area, I have an understanding of what to do but the anxiety of being there causes me to quit, I think it all comes from my low self-esteem, I don't want to look like the lost fat guy I guess.

      Do you have any advice for over coming this? Or anyone else in this comment section? I'd appreciate all your thoughts.

      Reply
    8. technicality000 on November 18, 2022 2:41 PM

      Does the link to the free guide still work? I put my email in and I have not received it in the last hour

      Reply
    9. Just Levine on November 18, 2022 2:41 PM

      I have not received an email. I went to the website and put in my info.

      Reply
    10. Jacob Trudell on November 18, 2022 2:41 PM

      The v shred ad is so annoying. The Hollywood actors get shredded while adding 20 lbs of muscle that quickly because of sarms not any secrets, sarms. Lifting to lose is not a secret

      Reply
    11. cLlipU on November 18, 2022 2:41 PM

      hey bro, I bought your 12 week program and your email is messing up, appreciate you big dawg💯🫱🏾‍🫲🏽

      Reply
    12. Latisha Harris on November 18, 2022 2:41 PM

      I don’t see the pdf download

      Reply
    13. De'Asia Mitchell on November 18, 2022 2:41 PM

      I was trying to get your fat loss guide but it was never sent to my email

      Reply
    14. Big yuzzy on November 18, 2022 2:41 PM

      What about arms?

      Reply
    15. Robert Watkins on November 18, 2022 2:41 PM

      Wassup BIG DAWG BRIX
      check this out bro I was 380 lbs
      Couple years back dealt with weight loss everywhere else besides my abdominal area (Stomache)
      Watching your videos is helping me EASILY shred fat I was 232 LAST WEEK MAN
      Dropped down to 220 already Appreciate you
      && I seen the loose skin Video & That shit uplifted my spirit dawg stay up , Stay humble yo a real one !
      Once again appreciate your vids bro keep em coming !

      Reply
    16. Mozzi on November 18, 2022 2:41 PM

      I did five sets of all of them ima work out 4 times s week and 3 days off

      Reply
    17. Jjgems on November 18, 2022 2:41 PM

      I am a little confused because in another video you said to do 1-2 sets and now you’re saying 4-6?? That’s a big jump lol

      Reply
    18. Endy Czh on November 18, 2022 2:41 PM

      Hi where do i get more info on the 6 types of exercise?

      Reply
    19. bee on November 18, 2022 2:41 PM

      Will drinking on weekends stop the process?

      Reply
    20. زين العابدين احمد عبدالله علي on November 18, 2022 2:41 PM

      Hi iam muslim and the next month is Ramadan and I had to fast at least 12 hours for every thing even water
      So my question is can I subscribe with 12 week program

      Reply
    21. Brooklynn Norris on November 18, 2022 2:41 PM

      i followed the link for the free fat loss guide 3 days ago and never received it in my email. i’ve checked all the folders including spam. maybe there’s a bug. just wanted to let you know!

      Reply
    22. VeLocity on November 18, 2022 2:41 PM

      Wait only 2-3 days a week?

      Reply
    23. Eric Grubb on November 18, 2022 2:41 PM

      It’s not sending me the email boss!

      Reply
    24. j e on November 18, 2022 2:41 PM

      Is your free fat loss guide over I’ve signed up twice and haven’t received an email

      Reply
    25. Robert W on November 18, 2022 2:41 PM

      I'm looking forward to trying this method!

      Reply
    26. Neo Abe on November 18, 2022 2:41 PM

      Is the guide still available?

      Reply
    27. Michael Scofield on November 18, 2022 2:41 PM

      Hi Brix. Question brother. Do you know more hip dominant exercises?

      Reply
    28. Devon Renda on November 18, 2022 2:41 PM

      Lost 220 pounds still watch you … would love to meet you one day .. changed my life

      Reply
    29. Hello Are you there on November 18, 2022 2:41 PM

      I didn’t get my download 😞

      Reply
    30. William Hawkins on November 18, 2022 2:41 PM

      I was looking for the link you described. Create your own workout. Or did I hear it wrong.

      Reply
    31. Cay Deezy on November 18, 2022 2:41 PM

      3:42

      Reply
    32. Beau Miller on November 18, 2022 2:41 PM

      Is the free guide still available? I tried to get it but no luck.

      Reply
    33. Victor Hernandez on November 18, 2022 2:41 PM

      I'm tryna look BETTER naked. Shiiiiiiiet. 😏

      Reply
    34. Paul Benjamin on November 18, 2022 2:41 PM

      What a great transformation! This guy is an inspiration!

      Reply
    35. Dream BEATER on November 18, 2022 2:41 PM

      Let's See now its 16 september and i have to lose 20kg im gonna reply on my comment if it will work !

      Reply
    36. V Z on November 18, 2022 2:41 PM

      thanks for breaking it down easy for me to understand

      Reply
    37. Patrik on November 18, 2022 2:41 PM

      Where is list of exercises?

      Reply
    38. DZ 120 on November 18, 2022 2:41 PM

      Good stuff man

      Reply
    39. Adam on November 18, 2022 2:41 PM

      which link is the one that has the download he was talking about?

      Reply
    40. Glorious Victorious on November 18, 2022 2:41 PM

      Thanks man, I just liked you.

      Reply
    41. Destiny Adams on November 18, 2022 2:41 PM

      Wow this is great info for the weight loss. Thank you so much

      Reply
    42. Daniel Helmee on November 18, 2022 2:41 PM

      Hi, I never got the document in my email. Please help!

      Reply
    43. Thies Walter Mihai on November 18, 2022 2:41 PM

      How come you don't have loose skin?

      Reply
    44. Fernando Piñero on November 18, 2022 2:41 PM

      For anyone that has successfully done this… do you do anything in between the full body workouts? Like lite cardio, walks…? Or you just rest?

      Reply
    45. james sabulsky on November 18, 2022 2:41 PM

      Any chance you can remake the playlist or post the links to them? I am starting my fitness journey and would like to see the series.

      Reply
    46. MustangPilot on November 18, 2022 2:41 PM

      Can I combine this with cardio, lets say I do this 3 times per week, can I do stairmaster for the other 2 days for like 20 minutes? Also thanks for the video!!

      Reply
    47. BLALALALALALA on November 18, 2022 2:41 PM

      wasnt helpfuul (dickhead)

      Reply
    48. Ronequa Moncrief on November 18, 2022 2:41 PM

      I’ve tried and tried to download the free guide about 5-6 times and yes I checked my spam

      Reply

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