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    You are at:Home»Workout For Women»Beginner/Shy girl Ab workout ❤️‍🔥 #beginnerworkoutathome #beginnerworkout #abworkoutsfromhome
    Workout For Women

    Beginner/Shy girl Ab workout ❤️‍🔥 #beginnerworkoutathome #beginnerworkout #abworkoutsfromhome

    November 8, 202314 Comments
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    Previous Article20 MIN UPPER BODY WORKOUT | UPPER BODY WORKOUT AT HOME
    Next Article triceps exercise for beginners #gym #shorts #virals

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    14 Comments

    1. Catherine June on November 8, 2023 1:24 PM

      More workouts and programs available on my app🎉 first week is free!
      https://my.playbookapp.io/caitie-june

      Reply
    2. Gabriela González on November 8, 2023 1:24 PM

      How many times a week should i do this

      Reply
    3. Jyothika K J on November 8, 2023 1:24 PM

      Can we use dumbbells instead?

      Reply
    4. Lizza Figueroa on November 8, 2023 1:24 PM

      Can you do this daily??

      Reply
    5. Mehdii Anwarr on November 8, 2023 1:24 PM

      'Name music plz

      Reply
    6. Taha Abuzaid on November 8, 2023 1:24 PM

      Why u call these bigginer, cmon 😒

      Reply
    7. Kellz on November 8, 2023 1:24 PM

      I shake when I do these. Am I doing something wrong?

      Reply
    8. hihi on November 8, 2023 1:24 PM

      Knee tucks 3×10
      Toe touches 3 x 10
      Russian twist 3 x10
      Suitcase crunch 3 x10

      Reply
    9. Xheni Sula on November 8, 2023 1:24 PM

      Very hard😂

      Reply
    10. em on November 8, 2023 1:24 PM

      Harder than they look 😅

      Reply
    11. Ben Hammond on November 8, 2023 1:24 PM

      Why does shy make a difference lol

      Reply
    12. onegulpking on November 8, 2023 1:24 PM

      Could you do a stomach and back in one??

      Reply
    13. andrea iooqk on November 8, 2023 1:24 PM

      I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm—neither hot nor cold—I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.

      Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10

      For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16

      Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.

      Genesis 1:26-27 – “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.

      Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽

      Plis read revelation 3:15-18 on google if you don’t have a Bible.

      (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous

      Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️

      Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)

      HAVING IDOLS IS A SIN JEREMIAH
      16:20 , JEREMIAH 2:11

      Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.

      For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has
      no one than this: to lay down one’s life for one’s friends. John 15:13

      Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4

      Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;

      rod and thy staff they comfort me.

      Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.

      Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7

      1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.

      JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊😊😊❤😊😊

      Reply
    14. andrea iooqk on November 8, 2023 1:24 PM

      I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm—neither hot nor cold—I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.

      Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10

      For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16

      Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.

      Genesis 1:26-27 – “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.

      Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽

      Plis read revelation 3:15-18 on google if you don’t have a Bible.

      (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous

      Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️

      Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)

      HAVING IDOLS IS A SIN JEREMIAH
      16:20 , JEREMIAH 2:11

      Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.

      For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has
      no one than this: to lay down one’s life for one’s friends. John 15:13

      Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4

      Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;

      rod and thy staff they comfort me.

      Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.

      Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7

      1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.

      JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊😊😊

      Reply

    Leave A Reply Cancel Reply

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