Hey, there! In this video, we’ll be doing a beginner-friendly upper body workout at the gym using basic gym equipment.
Hey, there! In this video, we’ll be doing a beginner-friendly upper body workout at the gym using basic gym equipment.
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
41 Comments
Hey, guys! 👋🏼
❎Make sure to check the description for:
– The full written workout
– Outfit details, links, & discount code
– Other related helpful videos
Have a great Labor Day! ☺️💕
I like machine workout tips but I want the talking to me in the gym feel
Hadn’t been to the gym since COVID. Just started back this week. Signed up for a beginner class but still felt lost. So thankful for these videos. Looking forward to getting back to a fit life. 🙌
Grazie mille tu mi motivi io sono un po' malato
The best workout 😊 I also did upper body workout. I invite you, maybe you will like it too
https://youtu.be/HdY35P9Wf0Y
What is the difference between the overhead press and the fixed pull down?
Thank you!
Dumb a$$ mask
What are some replacements we can use if our gym doesn't have some of these machines?
Does this help with breast lift ??
Can we get stretches too?
Weird question- where do you guys put the phone while you follow along with the workout? bc obviously I can't hold it with one hand while doing the things
Honestly girl your videos are the best and your vibe is so good
is it better to increase reps and set or weight? when you want to improve from base level
This video is perfect
I Hve never worked out at a gym before, I have social anxiety. This is very helpful thank you. You seem very kind and understanding and get straight to the point
Heyy Naomi, first of all: GREAT VIDEO!!!! I'm trying to go to the gym often again so I hope this will help. I just have one question: you do this workout once at the gym or multiple times like twice? lyy <333
Love your channel so much
I saw the flex and was like “this is the one “lol
Sorry I'm not going to watch a video where someone is clearly far away from anybody else and wearing a stupid mask.
You are a life saver!! Thank you for these videos 🙌🏼
This is a great workout, just did it! Thanks!!
Thanks Naiomi that was helpful God bless u❤️
Thank you for this video 🥰
so when you take the 1 min rest should I just sit at the machine or should I get up because its a little awkward just sitting there
Went to the gym for the first time today and I was so overwhelmed and self conscious that I forgot how to even squat and I almost started crying because I was so frustrated. Wish I found this video before putting myself through so much emotional distress 😵
So helpful! 💖
Thank you Naomi
Could these workouts be used for weight-loss or is it mostly to build muscle?
Thats the nicest gym I've ever seen
5 minutes of your time will not harm you, on the contrary, they will charge you! Here are some ways to train-https://www.youtube.com/watch?v=Z3ddwy9F5TY
🥰🤟👀👳♂️
Cool I think this will be my first upper body routine.
I'm going to wait till a certain time, when no one is around, to head to the gym and try this🙂. Thank you.
My god she is hot
Why are you wearing a mask while working out???
Just completed this workout let me tell you my arms are killing me 😅😅 definitely need to strength my arms more
Thank you for the video! How should we warm up before doing these exercises?
Fixed pulldown 1:24
Chest press 7:58
Overhead press 14:07
Biceps curl 20:12
Triceps extensions 26:57
The workout the music !!!! Something awesome 💪🏻
You have to eat right if you want to build muscle. That's why I got myself the personalized Agoge diet and have amazing results.