Hey everyone! Today’s video is for any of you who want to start going to the gym or working out but aren’t sure how to! I’ve gone …
Hey everyone! Today’s video is for any of you who want to start going to the gym or working out but aren’t sure how to! I’ve gone …
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21 Comments
Hey everyone! So I've had quite a few requests for a video on how to start at the gym and I really hope this is helpful!
My next video will be a return to How I'm Getting Lean for Summer, so let me know what topics you want me to cover with regards to how I'm eating or training and I'll do my best!
Lots of love!
You are a total, ripper, human! I needed this pep talk today. Thank you x
Yes I need this single mom and been struggling with my weight and mental health. Now my son is 4 years old I have more time. So I really want to go gym and be healthy and happy. Should I get a personal instructor??? For a beginners to working out at the gym. I love your videos.
I just found you. Thank you for making this video! It is so helpful for those of us that are completely new at weights and haven’t been working out for a while.
Question: if one has major low muscle and even some posture and ligament weakness, are there mods to say a pressup (or is it just the knee one?) I have really found some exercises hard on my body in ways they shouldn’t be and don’t know how to fix that.
Is it safe to start with weights and dumbbells, i have 0 strength in my arms i can't perform a push up properly.
How do you guys started ? I really need advice
I’d really love to pay attention to the video but your body is just so beautiful!!! I mean what an inspiration. Youre sooo lean and fit this is what I aspire to look like lol
I noticed that if I make an intense exercise last to 50 secs I can't push at my best and I can't recover properly, so I risk injuries. Tabara works great for me, I can last hours with that
On the recovery portion of the Row machine you want to thrust your arms forward before you raise your knees. Done incorrectly in a boat the oar will hit the water and snap it flat against the hull with great force, often ejecting the rower into the water. Called catching a crab.
Warm-up for yourself by training, this video of mine to motivate you!https://www.youtube.com/watch?v=Z3ddwy9F5TY
Functional training looks like so much fun!
See how girls training in ukraine gym https://youtu.be/6VWac-D1ovQ
I've been doing weight lifting for years now, and I still get self conscious that I'm doing something wrong!
Also, I really miss the sled – my new gym is much more limited
Great advice.
You look great
A lot of this is for more experienced gym goers. There’s no way I could do half of this especially the pull ups and pulling that thing around the gym
Functionality and purpose with any movement is the most important thing! 🙂 great stuff!
God Bless the camera person for showing them sexy feet! Anyways great workout routine
I see so many women saying they're too shy &/ self-conscious to do weights at the gym. Lucky me when I first started out I just didn't give a fvck about who what when where. I just did it coz I was there anywhere and I got used to it. Point is just don't care. You do you, sis. Take care and love yourself. Everybody else can fvck off.
My problem at gym is that I'm shy and don't know how to ask for help or explain what I want exactly to monitors lmao
I wish I could afford a personal trainer. I want to start weight lifting but I’m too afraid of doing it wrong and someone judging me fbdbdbdb
Omg I got tired just from watchibg the intro😰😥😅
I need to figure out my weekly split. I am curvy with hourglass shape, very proportionate. Not sure what yet, but working on it!