BEGINNERS HIIT WORKOUT FOR FAT BURNING | Rowan Row Fresh new beginners HIIT workout for fat burning designed for …
BEGINNERS HIIT WORKOUT FOR FAT BURNING | Rowan Row Fresh new beginners HIIT workout for fat burning designed for …
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49 Comments
I am starting this workout from today. Will update every week what are my results.
Thank you sir
4 days into this routine, im sore but i feel more "elastic". im a 210 lbs 1.78 44 old male that never before did any physical activity. this routine I can keep at my own pace, doing better every day. at my age, the greatest fear is to get injured. but this i can do. thanks rowan.
After seeing this and thinking about this for a while I started doing this
Doing this workout along with his warmup and post workout cool down
19/12/22 – Day 1
I was tired by the time I reached mountain climbers from where I tried to exercise 30s
Just literally did this and it’s legit!guaranteed a good sweat by the end
Can i Get abs With these?
Bro
Hey I am gonna start from today, hope I will have the consistency to do this until I reach my desired weight. I will update you guys in a month.
How many days will I do it ?
has anyone have idea how much calories burn in this hiit workout?
I m watching from india 🇮🇳
Start at 0:50
I'm doing this daily and I'm only 14 years old
What a body. And i m not gay by the way….
Age:16
Weight:76kg
Height:178cm
More energetic… Superb
Does anyone have an estimate of how many calories this workout burns?
little bit tough for me… especially burpee roll, and plank jump, mountain climber.. but i completed workout on 19 Jul IST 7:00 to 7:10 pm
How can I lose weight overnight?
i like your all workout bro Really love you spicely me.
Is warm up necessary before doing starting this?
Finally.. Ive found an awesome video for cardio, Well done Rowan, I will be sure doing the work outs over the next few months.. 😉
Oh man!
These are really useful exercises! I can literally say that my calories are burning as hell!! Damn, dude!!✊🔥
This is good. Thanks very much!!
I am just 12…. doing your exercise….. inspirational
how many calories does this workout burn ?
Great brother
How many days should I do this workout?
When should I start main fat burning workort which is in another video?
Is this for beginners? Give him a fat suit and then make him do the same exercise he will know what to put for heavy guys next time.
And how should dot this for week
But how many times should I do it three or four times?
So nice town
So nice rowan row 🎊👍👌
!!!
Me
Thank you!!
0:50
Lost 7kg in 3 months thank u
Can someone tell me if i repeat twice how much calorie it will burn?
Day 2 done!
Is this beginner level ?🥲
can anyone tell about thei weight loss plz i need to know if it will truly work and plz tell the process and progress
Day 1 done
Approved!
10 minutesfull body workout for beginners https://youtu.be/336PE5Rw0qE
Effective but slow
Does anybody know the amount of calorie this HIIT workout burns?
Best workout to Burn Fats! Worth it to try. 💪💪💪
What about the food you eat ???