Work on your body balance with this 20-minute beginner Pilates workout using an exercise ball. This ball is also call a stability ball …
Work on your body balance with this 20-minute beginner Pilates workout using an exercise ball. This ball is also call a stability ball …
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12 Comments
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Такие долгие объяснения, что невозможно выдержать.
❤❤
Is it just me or when I look at Mira then me I now get why I never get fit even when I run a marathon😂
Thank you Mira ❤
Can this ball hold 30 PSI compress air without busting?
Thanks Mira. This one is not complicated or for contortionists — like some videos. We're not all flexible!😀
awsome
Great class, Mira! Love the use of the ball.
So amazing and awesome workout! Never knew ways to use a Ecersise ball to help strengthen and stretch! Beautiful!
Toppp like always!!
Perfect👏👏👏