healthy and fitness, healthy and fitness tips, health and fitness, fitness and healthy exercise, fitness and healthy lifestyle, healthy …
healthy and fitness, healthy and fitness tips, health and fitness, fitness and healthy exercise, fitness and healthy lifestyle, healthy …
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42 Comments
I'm gonna Start this exercise, because my crush Busted me for being fat. Goodluck to me man. Im gonna turn my Anger to Motivation
https://youtube.com/shorts/va0K9zt–f8?feature=share
Six pack abs workout tips
do you do all of these in 1 day?
Im new what 3×30?
Bro my lossed 9 kg in just 5
What is the Top Right exercise called?
do I have to try all at 1
Goofy ahh video
I’m a 11 year old and for diet should I eat just salad or should I eat some meat for nutrient and protein?
I been doing all of this 3 times a day and I’m already losing all my fat thx for you help bro 👍
but cramps aate hai stomach me toh kya kare.? pls help bro
What is meant by 3×30
I'm a 11 year old kit that weights 41 KG and want to reach 37 or 36 any tips and how much will I take.
It really work but you have to do only 30 times and everyday
Motivate krdiya bhai ne
3 30 90times bro
What is 3*30 and 3*15
Cap. Nothing works
First day doin it
should i do all of them everyday
Bro just lossed 6 kg in just 4 days routine, you need is consistency and perfection
Bro going through an evolution
Yeah this is so true doing abs workouts that are meant to work the muscles will help you lose fat totally agree 🤦🤦🤦
I will loss my fat
Thanks for your help
thank you bhai
This works
3×30 means..?
Nice
Bro video athigama podunga bro it's not a order it's my request bro pls video athigama podunga
I did 500 star jumps and my back was sore for 3 weeks
I did one of the last ones 100 times I’m a obese 10 year old trying to loose weight at the moment around 115 I’ll do them every night to get strong and healthy
Lost 11 pounds
Plot twist: "ab exercises doesn't reduce belly fat
Nice
Informative
I will do 3 days and I loss my 4 kg wait
im sorry if i offend you it depends on your u know…
☝🏻
Good exercise
You can’t target fat
It is everyday exercises
How many days?