healthy and fitness, healthy and fitness tips, health and fitness, fitness and healthy exercise, fitness and healthy lifestyle, healthy …
healthy and fitness, healthy and fitness tips, health and fitness, fitness and healthy exercise, fitness and healthy lifestyle, healthy …
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14 Comments
Bhai isse chest ka size kam hoga
3 ×30 means how much mind?
How much will be taken for reducing
@melvinsison
Melvin sison
U can’t spot reduced fat to lose the fat eat at a caloric deficit
Perfect 💪🏻
sab yeah excercise kro mst he phele jab me bhat mota tha tab yeahi excercise krne ko gym Wale bolte the aur is se mene bahat weight loose kiye tha like 14-15 din me 7-8kg
Indeed I wiln come back
3×30s means 30 second and 3 times
Can 11 year old boy d this?
3×30S what bro not understand
Thanks bro I had tried it for one month and I had lose most of my fat
Ise daily kar sakte hai