belly fat reduce exercise for men's#shorts #short #exercise #fitness #workout #weightlossmotivation
Updated:14 Comments
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14 Comments
Bhai isse chest ka size kam hoga
3 ร30 means how much mind?
How much will be taken for reducing
@melvinsison
Melvin sison
U canโt spot reduced fat to lose the fat eat at a caloric deficit
Perfect ๐ช๐ป
sab yeah excercise kro mst he phele jab me bhat mota tha tab yeahi excercise krne ko gym Wale bolte the aur is se mene bahat weight loose kiye tha like 14-15 din me 7-8kg
Indeed I wiln come back
3ร30s means 30 second and 3 times
Can 11 year old boy d this?
3ร30S what bro not understand
Thanks bro I had tried it for one month and I had lose most of my fat
Ise daily kar sakte hai