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    BEST 15-DAY LOWER ABS & INTENSE BELLY FAT BURN PROGRAM #EmiTransform

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    49 Comments

    2. smriti_fangril_bts on

      Gonna do it
      Height – 5'4
      Waist – 27 inch
      Day 1- โœ…it was really hard but I manage it
      Day 2 – โœ…Do it but It's pain me ๐Ÿ˜…๐Ÿ˜…
      Day 3 -โœ… Done easy than day 2 ๐Ÿ˜Š๐Ÿ˜Š
      Day 4 -โœ… Done and super easy ๐Ÿ˜Š

      Reply
    3. Nitu yadav Yadav on

      I have Been following this exercise for a month

      And beleive me I got the best possible results.

      See it is a waste of time if you r just watching the video. And kept thinking that I will do another day . without thinking do it for an week consistently one week ..
      After that u will be doing regularly
      U will not get the result in a week but slowly steadily u will get

      Don't give any excuse just do it….

      All the best

      Reply
    4. Let me be. on

      Been doing this and emiโ€™s arms and back workout and some cardio along with diet. I started on 31st of October, 2023. And I weighed 50.60 kgs, now I am at 48.24 kgs. Goal is to reach 40 kgs. Keep doing the hard work, itโ€™s gonna pay off for sure. Stay strong, Lots of Love

      Reply
    6. ุณู„ูˆุงู† ุตูุงุก on

      ู†ุตูŠุญุฉ ู„ูˆุฌู‡ ุงู„ู„ู‡ ูˆู…ุงุฃุฑุฏุชู ุจู‡ุง ุฅู„ุงู‘ ู†ูุณูŠ ุงู„ู…ูˆุณูŠู‚ุง ุญุฑุงู… ูˆุฅู† ูƒุงู† ุงู„ูƒู„ุงู… ุชุนุธูŠู… ู„ู„ู‡ ุฌู„ ุฌู„ุงู„ู‡ ูˆุชู‚ุฏู‘ุณุช ุฃุณู…ุงุฆู‡ ุงุญุฐุฑูˆุง ููƒู… ู…ู† ุชุงุฆุจ ุฃูุณุฏุชู… ุชูˆุจุชู‡ ุงู„ู„ู‡ ูŠู‡ุฏูŠู†ุง ูˆูŠุซุจุชู†ุง ุนู„ู‰ ุงู„ู‡ุฏุงูŠุฉ ูŠุงุฑุจู‘ู ุจุงุฑูƒ ุงู„ู„ู‡ ููŠูƒ ุชุนู„ูŠู‚ูŠ ู„ุงูŠุนู†ูŠ ุฃู†ู‘ูŠ ุฃูุถู„ ู…ู†ูƒู… ู„ุงูˆุงู„ู„ู‡ ูˆู„ูƒู† ุฏูŠู†ุง ู†ุตูŠุญุฉ ูˆุญู‚ ุงู„ู…ุณู„ู… ุนู„ู‰ ุงู„ู…ุณู„ู… ุฏูŠู†ุง ู†ุตูŠุญุฉ

      Reply
    9. Li a on

      Week 1
      Day 1-30/10/23 [waist 24inch]โœ…๏ธ
      Day 2-31/10/23[waist 24 inch]โœ…๏ธ
      Day 3-01/11/23 [waist 24inch]โœ…๏ธ
      Day 4-03/11/23[waist 23 inch]โœ…๏ธ
      Day 5-05/11/23[waist 23 inch]โœ…๏ธ
      Week 2
      Day 6-06/11/23[waist 23 inch]โœ…๏ธ
      Day 7-07/11/23[waist 23 inch]โœ…๏ธ
      Day 8-09/11/23[waist 23 inches]โœ…๏ธ

      Reply
    13. Ivaniko ๐Ÿ’ซ on

      was geht Leute I'm Astellion and for today's vlog I'm going to be doing this along with other work outs for I don't know how many days ๐Ÿ˜ฑ Promise I'll update.

      1: I managed to finish, tears poured down my cheek. My whole entire body is vibrating like the fluorescent lights in the Backrooms. /SRS

      Reply
    15. X on

      Gonna try this!
      Height- 5'6
      Waist- 34
      Weight- 64kg

      Day 1 โœ…๏ธ- I was sweating as hell and somewhat sore all over.

      Day 2 โœ…๏ธ- I was too sore but I completed half of it.

      will continue <3

      Reply
    27. zrcf444 on

      ok writing a comment here so i can track my everyday workout here and won't forget ab it
      day 1 : done
      day 2 : done (my muscles were sore from yesterday but managed to complete it)
      day 3 : i wasn't able to do
      day 4 : done (the exercises got a lil easier to do)
      day 5 : done
      day 6 : done
      day 7 : done
      day 8 : done (cant see any visible changes but i can do the exercises much better)

      Reply
    36. Hyejin_Min on

      ok so im gonna do this for 2 weeks

      before –
      lower belly – 35.5 cm
      waist – 30.5 cm
      _____________________________________________________________________________________________________________________________________

      day 1: โœ” ( it was hard )

      Reply
    38. Parul Parmar on

      Hey guys I'll be constant
      So I already did it for three days and I'm legit sweating and my abs are numb
      I already measured my waist on day 1 and it's 26 inches
      Day 1 โœ… it doesn't feel that much pain tho
      Day 2 โœ… I can't even sit straight still did it
      Day 3 โœ… haha my stomach hurtsss still just completed now
      Day 4 โœ… tired!!!!! not gonna give up this soon

      Reply
    42. Aashi Thakur on

      I need an advice from someone who has completed this workout or is feeling easy about it
      I started this workout and in the second exercise only I started feeling really bad pain in my belly and I gave up cause I couldn't bear it for long, pls tell me what should I do and in how many days you saw the change..

      Reply

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