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21 Comments
Hey, Coach Justin here! Would you like to see more workouts like this on the channel? Let me know! Also, make sure to grab your FREE Bat Speed Boosters. I put the link in the description.
this really helps
Thanks! I’ve been using this workout a lot, I actually have noticed some progress.
Thank you for posting this video because my parents know my weight and I play baseball and I ate ice cream when my parents said I can't have ice cream
I quit baseball and came back this helped so much
bro you are my fav
I’m a kid. How do you do the split squat jumps
👍
Uxbhbsjn
Just getting back into baseball this is just what I need, came in clutch!
How often should you do this workout
This looks great! Gonna have to start doing these!
i love baseball baseball is the best but it might not be to other people but i do
1. planks
2. regular squats
3. push-ups
4. side planks
Thank you man I’m trying to get back into baseball
I have been only doing this for a night and already fell strong
Say I if u think baseball is the best sport
Thank you coach this is very much what I needed before the upcoming season
JuStIn
jUsTiN
Thank you for your advice on Baseball!!! I appreciate the videos!
Is it ok to use 10 pound dumbbells for the rotator cuff exercises?