BEST Chest & Core Calisthenics Bodyweight Home Workout (no equipment needed)

*ALL REPS AND SETS AS PROMISED*

𝗦𝗨𝗣𝗘𝗥𝗦𝗘𝗧 𝟭 (4 sets)
𝗘𝘅𝗽𝗹𝗼𝗱𝗶𝗻𝗴 𝗣𝘂𝘀𝗵𝘂𝗽𝘀 >> to 90% max reps
𝗣𝘂𝘀𝗵𝘂𝗽𝘀 >> to failure
Rest for 30-60 seconds

𝗦𝗨𝗣𝗘𝗥𝗦𝗘𝗧 𝟮 (3 sets)
𝗢𝗯𝗹𝗶𝗾𝘂𝗲 𝗖𝗿𝘂𝗻𝗰𝗵𝗲𝘀 (𝗹𝗲𝗳𝘁) >> 12 reps
𝗢𝗯𝗹𝗶𝗾𝘂𝗲 𝗖𝗿𝘂𝗻𝗰𝗵𝗲𝘀 (𝗿𝗶𝗴𝗵𝘁) >> 12 reps
No rest. Just keep switching sides

𝗦𝗨𝗣𝗘𝗥𝗦𝗘𝗧 𝟯 (3 sets)
𝗦𝗸𝘂𝗹𝗹 𝗖𝗿𝘂𝘀𝗵𝗲𝗿𝘀 >> to 90% max reps
𝗪𝗶𝗱𝗲 𝗣𝘂𝗹𝗹𝘂𝗽𝘀 >> to 90% max reps
Rest for 30-60 seconds

𝗦𝗨𝗣𝗘𝗥𝗦𝗘𝗧 𝟰 (3 sets)
𝗔𝗿𝗼𝘂𝗻𝗱-𝘁𝗵𝗲-𝘄𝗼𝗿𝗹𝗱𝘀 >> 30 seconds
𝗥𝗲𝘃𝗲𝗿𝘀𝗲-𝗕𝘂𝗿𝗽𝗲𝗲-𝘁𝗼-𝗣𝘂𝘀𝗵𝘂𝗽 >> 30 seconds
Rest for 30 seconds

I’m new to the whole calesthentics thing I really want to get into it but, can someone please explain what sets mean? Is it just how many times you do it?

🔥🔥🔥

A few questions. You said beginner so is this for a split routine?
What about
Traps
Lats
Shoulders
Thighs
Lower back
Calves
Wrists
Arms?

Did this workout last week for consecutive 5 days, every superset till the feeling of exertion, IT felt great. But is 5 days a week enough??

Trainers often suggest regressing pushups by doing them from your knees, I think a good, probably better regression pushup method is to do them with hands on a raised surface..e.g. step..or even against a wall.

Thank you for the video, you always give good tips

https://studio.youtube.com/channel/UCtMNyGrPcUN2jPYzDQ5Pj

Cover some shoulders bro.

This workout is great.
Totally doing this one today.

finally respected youtuber, no dislikes (dont dislike after seeing this please)

Love the content. Would you mind sharing your height and weight?

Love your content, you have great beginner tips which a lot of other channels leave out
Also one of the few channels that really doesn't require any equipment, which is exactly what I'm looking for

Thanks, Keep at it!

Very inspiring Adam. I too recently uploaded Chest Workout. I assure that my content is Pretty Good.

Adam, really enjoying your vids. Do you lift weights or is your muscle all from calisthenics??

Nice full workout. Thanks Adam! Keep on with your super sets. I'll have to try your workout this week.

Namaste Adam, gr8 video and brilliant for ppl at all levels – thanks dude! Be great to see a realistic food and rest video too (if possible) – Stay 💪 Strong 💪

You not inserted sets and exercises on the end ;_;

Any specific meal plan?

I'm new to calisthenics ….

Beast