Best DIET PLAN to LOSE FAT FAST (4 WEEKS) | Step by Step Diet Plan
Updated:35 Comments
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35 Comments
Bhai main gym 8 months se ja raha hoo or mera weight gym Jane se pehle 89 tha or ab weight ha 77 mera question ye hs ki Mera body main se sirf weight hi kama ha body main se fat kyu kama nahi gym jane se pehle jitna tha or ab bhi itna hi ha kyu pls reply karba bhai main to ye soch ke hi thak gya hu
The best Channel in this Subject
I am 107kg do i multiple that into 20?
I'm very disturbing about my calories how to count how to know but this is the video who clear all my doubts 😭. Thank you so much abhinav ❣️
I have fat on my chest and stomach , ,,,,,,,But the arms and legs are very narrow ,,,,,,,,,What should I eat in this body condition?
Hi really nice explanation, thank you for making this video, I was looking for macros count & didn’t know how to do it. So I worked it out now. Thank you so much 🙏
Low carbohydrate salad
Keto low carbohydrate diet
Females b isi ko follow krain..??
Very useful content
Superb sir
WHAT ABOUT SUGAR
1gm sugar also have 9 calories
पहली बार किसी ने नेचुरल प्रोटीन की राई di hai tq
Sir hug sulute from Pakistan
✍🏻 Thank You भाई जान 📢 it Call True
So nice information sr
Love from Pakistan bro I lost 4kg in a week 96 now and more in going
Bhai ab ye kaise pta chalega ki kis cheez me kitni calories hai, kitna protein 🥲
Very Informative & best ever video..
भैया हेल्प करो मुझसे बातकरो करो सर आपका नमबर देदो सर
Sar aap se bat karna he
1600 intake Karna Hai ??? Yaa burn Karna Hai 1 day mai
Very nice ji 🙏🏿🌹😊
My calculation
Calories-2000
Carbs- 192.5 GM
Protien-150GM
FATS-70 GM
MY CALORIE INTAKE CALCULATION IS -1230
HOW CAN I COMPLETE MY TARGET OF 2000 CALORIES ????
WHICH THING I CAN ADD TO COMPLETE MY 730 EXTRA CALORIE ???
Is peanut butter is good for weight loss and fat loss??
For total calories = your weight x 20
For protein = your weight x 1.5
For fats = your weight x (.7)
For carbohydrates = total calories-protein calories-fat calories (divided by) 4
Thankyu soo much brother….
Thanks.you ❤❤
Thank you 👍❤❤❤❤❤🙏
should we eat boiled egg's yolk if we are trying to lose fat and weight
Can’t tell you how important this was for us! Thanks a ton!
yeh hui na baat
Great content ❤ loved how you simply every thing very well ❤thinks bro
i am a boy and my fat is around my hips like thigh and butt
what should i do
Sir this diet plan can follow normal people.